2019-04-09

Episode 108 -- Digital Marketing Meets Public Speaking


 

 

2-Minute Tip: You Know Your Stuff

 

Experienced speakers still feel anxiety and nerves before getting on stage, but there are a couple thing you can remind yourself of before you start speaking.

 

First, you know your stuff. The reason you earned that stage is that you are a subject matter expert (SME). You're likely speaking about your work or your passion. Or you're presenting material you've studied. Sure, there might be a question, you can't answer, but that's okay. You don't have to have all the answers at the tip of your tongue. Do your prep work. Rehearse your talk. And know your stuff.

 

The second thing to keep in mind is that people -- including your audience -- think about themselves 95% of the time. If you make a mistake, they likely won't even notice.

 

Remember, it's not about you. It's about your message and your audience.

 

Post Tip Discussion: Meet David Erickson

 

A lot of the speaking many mid-career professionals do is in the conference room or other small space. It might be pitching a potential client, reporting on an initiative, or briefing their own team. The core of it all is still the same, though. Know what you want to accomplish. Prepare. And establish a connection with the folks in your audience.

 

One of the valuable lessons to come out of today's episode is the importance of establishing that in-person connection -- that analog relationship with your audience, especially when you are selling modern products like digital marketing services to businesses.

 

I talked a few months back about the importance of balancing logos, pathos, and ethos back in episode 035. To put it much more simply, today's guest, David Erickson, reminds us that people like to do business with people they know, like, and trust. Establishing credibility and building a relationship with your audience is just as important as making logical points.

 

Machine Transcription

 

David and I recorded our conversation in January. One of the things he predicted at that time was how Google would probably start searching and transcribing audio content in the near future.

 

It turns out, he was right.

 

Within the past couple of weeks, news has come out about how Google is making transcribing some podcasts, presumably to make them searchable. You can read more about these early efforts here: https://9to5google.com/2019/03/27/google-podcasts-transcribing-episodes/

 

It's also helpful to note that YouTube (a Google property) has been converting audio to text for years as they do automatic closed captioning for videos. The main reason I also publish this podcast to YouTube is to take advantage of this feature so folks with hearing challenges can still follow along with the content. It's not good enough yet, but it will get there. You can take a look here: http://2minutetalktips.com/YouTube

 

And, of course, Microsoft is doing some pretty impressive work with audio-text conversion. Speakers ought to familiarize themselves with the free PowerPoint add-in Presentation Translator. I talked about this in Episode 65 -- http://2minutetalktips.com/2018/06/05/episode-065-close-to-open-and-presentation-translator/. I'll likely revisit this in a couple months since almost a year has passed.

 

On a related note, Microsoft has also started offering automatic closed captioning in Skype. You can enable it in the settings. It even support live translation into dozens of language. This opens tremendous opportunities for greater communication across ability, cultural, and language barriers.

 

My experience is that the English captions for English speech work well, but it adds a little bit of latency to the conversation so it's not something I use by default. But the fact that it works at all is amazing. And the fact that I can now have Skype phone conversations with folks that don't speak English is a huge benefit to our world.

 

Bio

 

David Erickson HeadshotDavid Erickson is a digital marketing veteran, principal of e-Strategy Media and producer and co-host of the Beyond Social Media Show. He is a frequent expert source for media coverage of digital marketing topics, having appeared on MSNBC and CBS and cited in such publications as USA Today, US News & World Report, Slate & Search Engine Watch.

 

 

 

Links

 

David's website

http://e-strategymedia.com

Beyond Social Media Podcast

https://beyondsocialmediashow.com/

David on Twitter

https://twitter.com/derickson

2-Minute Talk Tips on Logos, Pathos, and Ethos

http://2minutetalktips.com/episode35

2-Minute Talk Tips on Presentation Translator

http://2minutetalktips.com/2018/06/05/episode-065-close-to-open-and-presentation-translator/

2-Minute Talk Tips on YouTube

http://2minutetalktips.com/YouTube

 

Call To Action

 

  • What are your thoughts on this week's episode? Let us know in the comments below.
  • Learn more about David's business or find the Beyond Social Media Podcast by checking out the links above.
  • Share this episode with a friend, colleague, or relative by giving them the link http://2minutetalktips.com/david
  • Don't get best…get better.

 

 

2-Minute Talk Tips is the public speaking podcast that help you become a more effective speaker in as little as 2 minutes a week.


Check out this episode!

2019-04-06

Episode 059 -- The Intersection of Disability and Sexuality


Each year, I spend a week on the JoCo Cruise. I talked about it last year in Episode 4, and this year was just as amazing.

Robin Wilson-Beattie dressed as a Wakanda warrior

This year, I also met Robin Wilson-Beattie on the boat. She is a speaker, writer, and educator working at the intersection of disability and sexuality. We sat down on the ship's art gallery to talk about these issues and how they impact stroke survivors and other folks with disabilities.

We met up on cosplay day which explains why Robin was in her full Wakandan warrior regalia. Probably.

Bio

Robin Wilson-Beattie HeadshotRobin came into the world able-bodied, but had a birth defect that resulted in a spinal aneurysm. After scheduling surgery to fix the aneurysm, she learned she was pregnant. During the surgery, she acquired a spinal cord injury that resulted in partial paralysis. She continues to recover while living in San Francisco and helping folks with disabilities navigate the world of sex.


Hack of the Week

Robin recommends Amazon Prime and Delivery for folks living with disabilities.

Considering the amount of energy (or spoons) it can take to leave the house for something as simple as groceries, taking full advantage of delivery services can make a huge difference in what else folks with disabilities can accomplish during the day.

It's not lazy. It's smart. It lets you preserve that energy to focus on your recovery. Or your work. Or time with your family. Or whatever else may bring long-term value into your life.

April is Occupational Therapy Month


If you're still in OT, and you like your therapists, tell them how you appreciate the work they do. If you're no longer in OT, consider sending them a message or note telling them about where you are today. OTs, especially from early in our recovery don't often hear back from former patients and are delighted to get updates.

Links

Robin's Website

https://www.sexabledwithrobinwb.com/v1/

Robin on Facebook (@SexAbled)

https://www.facebook.com/SexAbled/

Robin on Twitter

https://twitter.com/sexabled

Robin on LinkedIn

https://www.linkedin.com/in/robin-wilson-beattie-15945714/

Broadly Article on Robin

https://broadly.vice.com/en_us/article/ywnm7v/robin-wilson-beattie-sex-educator-bdsm-disabilities

What you should know about birth control when you have a disability

https://www.bedsider.org/features/1026-what-you-should-know-about-birth-control-when-you-have-a-disability

Robin at AASECT

https://www.aasectannualconference.com/plenary-speakers/dalychia-saah/

ADAPT Civil Rights Organization

https://adapt.org/

Bethany Stevens Website

http://cripconfessions.com/

Bethany Stevens on Twitter

https://twitter.com/disaBethany

Spoon Theory

https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

JoCo Cruise

http://jococruise.com

Strokecast on JoCo

http://strokecast.com/tag/joco/

Occupational Therapy Month

https://www.aota.org/Conference-Events/OTMonth.aspx

Strokecast: Sex after Stroke

http://strokecast.com/sex


Where do we go from here?

  • Are there specific questions about sex and sexuality after stroke that you would like me to address in a future episode? Let me know in the comments at below, or email me at Bill@strokecast.com
  • Learn more about Robin's work and the organizations she mentioned by visiting the links above
  • Subscribe to Strokecast in your favorite podcast app so you never miss an episode.
  • Don't get best…get better

 

 


Here is the latest episode of The Strokecast

2019-04-03

Episode 107 -- Purpose in the Palm of Your Hand


2-Minute Tip: Don't Memorize

 

Memorizing your speech is generally a bad idea. You want to internalize it, not memorize it.

 

There are 3 main problems with memorizing your talk.

 

  • First, it's a lot more nerve wracking.
  • Second, if you forget a part you're more likely to get stuck and freeze.
  • Third, your audience wants you to be real.

 

You want to practice and prepare of course. Memorizing word for word is not a good use of your time, though.

 

Post-Tip Discussion: Speaking, Purpose, and Hand Analysis with Jayne Sanders

 

I know that most members of my audience are career professionals looking to improve their speaking skills to advance their careers. You may or may not want to make the leap to the keynote stage.

 

That's one reason I love talking with guests like Jayne. She honed her public speaking skills in the halls and conference rooms of corporate America while doing her job. The message came first; the speaking was secondary. Speaking was secondary. Over time she grew to appreciate the power of it, though, and make it a core pillar of her modern career.

 

This week we talk both about Jayne's path as a speaker and the too she uses to help people learn more about their own nature -- scientific hand analysis.

 

Bio

 

Jayne Sanders portraitBorn and raised in southern Illinois, Jayne's Midwestern roots still influence her friendly, approachable demeanor, which can disarm and delight at the same time. Hearing an occasional “Well, hell’s bells!” or “I’m on that like green on grass, white on rice, and a duck on a June bug!” is not uncommon. At the same time, Jayne offer deeply insightful observations, sound solutions, and a quick wit.

 

Jayne's professional background includes an undergraduate major in Speech/Journalism with emphasis in Communications and Psychology. She then earned a Masters in Business Administration. In the corporate world she moved swiftly up the ranks of marketing management for eight years, then left for a more entrepreneurial position as SVP of Sales and Account Service for an international corporate identity firm, where she broke sales records and acquired numerous Fortune 500 accounts.

 

Wanting to contribute even more and help people at deeper levels, Jayne then founded her professional speaking and consulting business and spoke in the corporate world on topics including authenticity and courage, work/life balance, finding and living your passion, GenderSmart® communication, and presentation skills. Her book, GenderSmart – Solving the Communication Puzzle Between Men and Women, has been published in five countries.

 

Walking her talk as a consultant and transformational catalyst with first-hand knowledge of the importance of play and joy, Jayne is also an avid horsewoman, often seen galloping along trails on one of her horses, either Darby or Comet. Her impassioned “YEE-HAW!”s or “YA-HOO!”s can sometimes be heard echoing through the fields. Get her on the subject of how horses have positively impacted her life and you will have quite a lengthy but engaging and impassioned conversation!

 

Links

 

 

Call To Action

 

  • If you're listening to this episode before April 26 and will be in Denver that day, check out Jayne's Purpose and Impact Workshop. Check out the links above.
  • Share this episode with someone you know by giving them the link http://2minutetalktips.com/Jayne.
  • Don't get best...get better.

 

 


Check out this episode!

2019-03-29

Episode 058 -- A PT Vacation


Here in the Pacific Northwest, we have some of the most amazing scenery and outdoor options in the country. So why do all your rehab in a clinic?

Today's guest is Physical Therapist, Dr. Carol-Ann Nelson, the Founder and Executive Director of Destination Rehab in Bend Oregon. For those not familiar with the geography here, Bend is in the middle of Oregon, about a 6-hour drive South East of Seattle. It's surrounded by mountains, volcanoes, forests, a river and wildlife. It's an absolutely gorgeous city and region that I'd encourage anyone to visit.

Destination Rehab combine PT with outdoor activities, taking advantage of all Central Oregon has to offer. They have year round program for folks in the area, and they offer week long Rehab Vacations for folks with neuro conditions who want to travel to the area. Participants include stroke survivors plus folks with MS, Parkinson's, TBI, Spinal Cord Injury, and other conditions.

Bio

Carol-Ann Nelson headshotCarol-Ann's love for the outdoors began during her years growing up in Oregon. She has enjoyed backpacking, kayaking, stand up paddle boarding, hiking and running in mountains and rivers across the country.

While in graduate school, she realized her passion to utilize physical therapy to help people with disabilities and chronic conditions engage in the outdoors and in their local community.

In 2016 she founded Destination Rehab, a nonprofit organization that takes physical therapy principles out of the clinic walls and into the outdoors. Their focus is to build confidence, independence and improve quality of life for individuals with physical disabilities and chronic conditions. 

Carol-Ann received her Doctor of Physical Therapy from Duke University and practiced in the Neuro Recovery Center at Brooks Rehabilitation before returning to her home state of Oregon in 2015.

She specializes in treating patients with a variety of complex neurologic conditions including Stroke, Brain Injury, Spinal Cord Injury, Parkinson's and Multiple Sclerosis.

Carol-Ann serves as Vice President of the Oregon Physical Therapy Association, and is a member of the American Physical Therapy Association's Neurologic Section.

Carol-Ann and her husband have four year old twins, a six month old baby girl, and an energetic border collie. Carol-Ann is passionate about helping others dream big and gain the confidence they need to enjoy being active and outdoors.

Hack of the Week

Make your lamps into touch lamps.

It can be tough to fiddle with switches and knobs with limited mobility. Fortunately, you can get an adapter to make them touch lamps. Here's an example: https://www.amazon.com/Westek-3-Level-Touch-Plug-Dimmer/dp/B01APRDK5O/


Now you can even use your affected hand to turn the lights on and off. Put that limb to work!

Links

Where do we go from here?

  • If you'd like to learn more about taking a rehab vacation, check out the Destination Rehab links above.
  • Help someone you know subscribe to Strokecast on their phone so they never miss an episode.
  • Don't get best…get better.

 

Strokecast is the stroke podcast where a Gen X stroke survivor explores rehab, recovery, the frontiers of neuroscience and one-handed banana peeling by helping stroke survivors, caregivers, medical providers and stroke industry affiliates connect and share their stories.


Here is the latest episode of The Strokecast

2019-03-26

Episode 106 -- A Life of Learning and Colorful Shirts with Richard Flint


2-Minute Tip: Create a Presence 

 

Live everyday to create a presence that has presence when you're not present.

 

As a speaker, in order for your message to have impact, it has to be something that sticks with your audience when you are not there. You can do that by being a powerful, memorable speaker. 

 

But that's not the only way.

 

Give clear guidance. Develop a simple, compelling message. Make sure your audience knows what you want them to do. Tell great stories. 

 

All these techniques that we regularly talk about help you maintain that presence with the audience even when you're on your way to your next meeting. 

 

Post Tip Discussion

 

As I recorded this conversation with Richard, a few things really jumped out at me.

 

Richard has an eye for the picture in life -- for prioritizing what will really make a difference for people. He also has a tremendous talent for putting structure to his thoughts. He makes a lot of points by breaking them out into simple lists that get to the core of the matter. I counted at least 5 of those lists in this episode. 

 

From a technical standpoint, these are not just lists. They are excellent examples of parallel structure -- using similar words and phrases almost rhythmically to land a point. 

 

I talked about this technique way back in episode 10. A few weeks ago, you heard from Joe Apfelbaum in episode 103. He also excels at using parallel structure.

 

Bio

 

Richard Flint speaking and holding a microphone wearing a colorful shirtRichard Flint, CSP is Chairman and CEO of Flint, incorporated, a company specializing in the training and development of individuals, companies and associations. He has had the opportunity to address people in talks and seminars throughout the United States, Canada, Australia, New Zealand, Great Britain and Spain. As a Keynote speaker and seminar leader, he addresses more than 200,000 people each year.

 

Richard speaks to corporate and public audiences on the subjects of Personal and Professional Development, including the executives and staff of many of America's largest corporations. His humorous and poignant talks and seminars on Leadership, Sales, Self-Esteem, Goals, Strategy, Creativity and Success bring about immediate changes and long-term results.

 

He has written 15 books and produced more than 100+ audio and video learning programs, including being a finalist for The Top Self-Help book of 2005.

 

Prior to founding his company in 1987, Richard put his four degrees to good use as a Professor of Philosophy at Ohio University and Wayne State University, where he also served as the Baptist Campus Minister. Following that, Richard was the Director of Counseling at the First Baptist Church in both Tampa and West Palm Beach in Florida.

 

These days he travels the world on his crusade to help others move past their Circle of Sameness and achieve a positive life.

 

Richard's Lists

 

Three keys to success:

  • I've got to believe in myself
  • I've got to trust in myself
  • I've got to have faith in myself

 

Three questions when preparing a seminar:

  • Why is this issue there? What's created the issue?
  • Why does this issue create so much confusion for people
  • Is there a process that will help people resolve -- not eliminate -- this issue

 

4 Keys to a successful year:

  • What do you really want to achieve this year?
    Why do you really want to achieve that?
    What price are you willing to pay to have it?
    What behaviors do you have to improve to get there?

 

Three Ds:

  • I have a desire to improve to help other people
  • I have the determination that there is more for me to write, discover, and learn
  • I have the discipline to do it

 

Six Fears:

  • Fear of the unknown
  • Fear of abandonment -- being left alone
  • Fear of failure
  • Fear of rejection
  • Fear of loss
  • Fear of success

 

 

Links

 

 

Call To Action

 

  • Check out Richard's links above to learn more about his mission and passion.
  • Who do you know that would most benefit from hearing Richard's message and story? Give them the link 2minutetalktips.com/richardflint and ask them what they thought of the conversation.
  • Don't get best…get better

 

 

2-Minute Talk Tips is the public speaking podcast that help you become a more effective speaker in as little as 2 minutes a week.


Check out this episode!

2019-03-22

Episode 057 -- Golf After Stroke


 

Some months back, on my other show, 2-Minute Talk Tips, I interviewed speaker and coach Pat Roque about speaking and her fascinating journey. I'd encourage you to check that out over at 2minutetalktips.com/rockon. After that conversation, Pat and I continued talking and she told me I needed to talk with Gianna Rojas about the work we were each doing.

Gianna Rojas swings a golf club with her right hand. She has no fingers on her left.Gianna Rojas is the One Handed Lady Golfer. Gianna was born with no fingers on her left hand, which makes golf challenging. Still, as an adult, she wanted to learn so she did.

Now, Gianna runs AdaptiveGolfers.org where she and her team help stroke survivors and other folks with disabilities get back on the course, doing the thing they love -- playing golf.

Gianna runs clinics in NJ and travels the country promoting Adaptive Golf.

Key Facts about Gianna

 

ADAPTIVE ATHLETE -

*USA Disabled Golf Team - Global Tour

*Division winner of the 2017/2018 Para Long Drive Cup – Legends, Myrtle Beach SC, Par Tee - Columbia, SC

*Division winner of the 2018 Adaptive Long Drive – Barefoot Resort and Golf, No. Myrtle Beach SC

 

ADAPTIVE AMBASSADOR

*2018/2019 LPGA Woman's Network - Charity Partner

*2019 PGA Magazine Woman's Leadership Platform

*20172018/2019 Director of Global

Brand Awareness United States Adaptive Golf Alliance

*Advisory Board and Speakers Bureau for the National Alliance of Accessible Golf

*Volunteer for the United States Disable Golf Association

 

SPEAKER/PRESENTER/EXHIBITOR

*2018/2019 PGA Merchandise Show - Initiator ADAPTIVE GOLF CENTER, Speaker, and Adaptive Player Development Educational Track

*2017/2018 World Amateur Championships Exhibitor

*2017/2018/2019 ABILITIES Expo Speaker, Presenter and Exhibitor

PUBLIC FIGURE/SEASONED MEDIA PERSONALITIY

*2018 LPGA Top 22 Women “Disruptors” in the Golf Industry https://lpgawomensnetwork.com/meet-the-disruptors-the-women-who-are-spearheading-a-revolution-in-golf/


Thoughts on Golf

As I've mentioned before, I'm not exactly athletic. Most of my golf experience involves neon balls and tiny windmills. But it is a part of many survivors lives.

A stroke doesn't have to mean our involvement with sports is over. A few months ago, I talked with US Air Force Academy Tennis Coach Dan Oosterhous about his life and he continues coaching tennis. You can find that episode at http://strokecast.com/dan. This week, we hear from Gianna. And next week in episode 058, We'll hear from Carol-Ann Nelson about Adventure Rehab Vacations. In short, there are lots of reasons and ways for stroke survivors to get out of the house and in to outdoor activities this Spring and Summer

More than the athletic aspect of golf, though, is the strong social aspect of the game of golf. It's a sport that's built around chatting with your opponents.

It also a sports that has strong cultural and business ties, at least in the US. Folks who don't golf can find themselves shut out of many business socializing and deal making opportunities.

That's why getting back out on the course can be so important for a golf-loving stroke survivor. Or even for the survivor just looking for a new hobby. It's got physical, cognitive, social, cultural, and economic advantages.

And the work Gianna is doing to get folks access to those advantages is fantastic.

Hack of the Week

Getting dressed with disabilities can take way too much time. Fortunately, Adaptive Clothing is a thing now.

Most folks are already familiar with Velcro shoes. All the shoes I use theses days feature Velcro. You can even find sneakers with faux lace closures now that are powered by Velcro.

It goes beyond that, though. A search for adaptive clothing will turn up a significant variety of clothes designed to accommodate a wide assortment of functionality.

You don't have to settle for tradition clothing.

Links

Adaptive Golfers

http://adaptivegolfers.org

Gianna's email

Gianna@AdaptiveGolfers.org

Gianna on Facebook

https://www.facebook.com/gianna.s.rojas

Gianna on Twitter

https://twitter.com/Adaptivegolfers

Gianna on Instagram

https://www.instagram.com/onehandedladygolfer/

One Handed Lady Golfer on Facebook

https://www.facebook.com/pg/onehandedladygolfer

Gianna on LinkedIn

https://www.linkedin.com/in/giannarojas/

One Handed Lady Golfer on YouTube

https://www.youtube.com/channel/UCwL4-46d8iDNaRTl_sYMA6g

Quantum Grip

http://www.quantumgrip.com/

PGA Superstore

https://www.pgatoursuperstore.com/stores/paramus-new-jersey/0901.html?gclid=CjwKCAjw7MzkBRAGEiwAkOXexBgKEX3VeUV01z4IHHdIywqxKOeUrqZQhW3Rl1xrkikg8MVqtP4B_RoC0HkQAvD_BwE

USGA

http://www.usga.org/

The R & A

https://www.randa.org/

PGA

https://www.pga.com/home/

LPGA

http://www.lpga.com/

Bill interviews Pat Roque

http://2minutetalktips.com/rockon

Bill Interviews Dan Oosterhous

http://strokecast.com/dan

USGA/R&A announce participation in world ranking for disabled golfers

https://www.golfdigest.com/story/usgaranda-announced-participation-in-global-ranking-for-disabled-golfers

 

Where do we go from here?

  • Encourage the PGA and LPGA to make Adaptive Golf part of their continuing education requirements.
  • Check out Gianna's links and resources by visiting the section above.
  • Share this episode with the golf fan in your life by giving them the link Strokecast.com/golf
  • Don't get best…get better

 

Strokecast is the stroke podcast where a Gen X stroke survivor explores rehab, recovery, the frontiers of neuroscience and one-handed banana peeling by helping stroke survivors, caregivers, medical providers and stroke industry affiliates connect and share their stories.


Here is the latest episode of The Strokecast

2019-03-19

Episode 105 -- How Tantric Dating can make YOU a Better Speaker! (Not Really)


 

 

2-Minute Tip: Use Click Bait-ey Titles

 

When you need a title for your talk, take a lesson from all those click-bait titles you see on Facebook and other social platforms. Make it short, compelling, and maybe a little edgy.

 

When you promise a talk with the "5 Secrets to Successful Penguin Petting," you also have a built-in structure for your talk that will keep you on the right path.

 

If you take this approach, though, make sure you deliver. You'll only get one shot.

 

Post Tip Discussion: Meet Catherine Auman

 

Catherine AumanSome of us become speakers because we just love it. We love the stage, the crowd, the power of sharing a message -- It's intoxicating.

 

Other folks build a speaking career as a tool to share their message and drive other parts of their business. That's what Catherine Auman has done -- used speaking to drive interests in her books and other resources around tantric dating.

 

What I really like about this conversation, besides the fact that tantric dating is now part of my vocabulary, is how Catherine lives the idea of "build your own stage." This is something I've talked a lot about over the previous few months. She has done it in both the virtual and the real world.

 

Catherine Auman LMFT (Licensed Marriage and Family Therapist) is a psychotherapist in private practice in Los Angeles. She is the author of three books with two more being released in 2019. Ms. Auman speaks twice monthly to live audiences and was previously a frequent guest on the national TV show "Extra." Visit her online at http://www.catherineauman.com, or on her YouTube Channel at http://www.youtube.com/c/CatherineAuman

 

Links

 

Website

https://catherineauman.com

Catherine's book: Shortcuts to Mindfulness

https://www.amazon.com/Shortcuts-Mindfulness-Personal-Spiritual-Growth/dp/0989830535/

Catherine's other book: Tantric Dating

https://www.amazon.com/dp/B072SVB6ZF/ref=sr_1_1?

Catherine on Facebook

https://www.facebook.com/catherineaumanlmft

Catherine on LinkedIn

https://www.linkedin.com/in/catherineauman/

Catherine on Twitter

https://twitter.com/CatherineAuman

Catherine on YouTube

https://www.youtube.com/user/catherineauman

 

Call To Action

 

  • Learn more about Catherine Auman at the links above.
  • Share your thoughts on this episode in the comments below.
  • Share this episode with a friend, colleague, or relative by telling them to visit http://2minutetalktips.com/catherine
  • Don't get best…get better.

 

2-Minute Talk Tips is the public speaking podcast that help you become a more effective speaker in as little as 2 minutes a week.


Check out this episode!

2019-03-12

Episode 104 -- Speaking, Sales, and Improv with Stuart Rice


2-Minute Tip: Don't Squander Water Cooler Talk

 

After winning or losing a big sale in a store there's tendency to brag or vent to colleagues around a literal or metaphorical water cooler. It happens after a big talk, too. We celebrate the brilliance or decry the stupidity of an audience.

 

Don't.

 

It's not effective. It won't help you win or save more sales in the future. And it has the tendency to hurt morale and reinforce negative -- and counterproductive -- attitudes.

 

Instead, take that time to dissect the talk or sale. What went well? How can you do more of that in the future?

 

What didn't go well? How can you avoid doing that again?

 

And learn how can you share those lessons with others.

 

That speech you just did is in the past. It's gone. It now time to learn lessons from it and get ready for the next talk.

 

Post Tip Discussion

 

Stuart Rice and I have similar paths, separated by a few years. We both started out selling consumer electronics before transitioning over to the vendor side of retail, and then joining or creating other educational initiatives to help others.

 

Key skill that are helpful in retail are also helpful in public speaking. You have to learn about your audience. You have to connect with your audience. You have to bring your audience on a metaphorical journey with you.

 

You have to focus on what's in it for them and why they should care.

 

And storytelling is a key part of it all.

 

Bio

 

Stuart Rice HeadshotStuart Rice has 24 years of experience in sales, purchasing and management focusing on strategic growth. In his career, Stuart has helped companies multiply sales by revamping their current strategies and introducing new concepts that increased customer traffic and created new experiences for customers and salespeople alike.

 

Training is his passion and Stuart looks to use his experience and ability to communicate to share his knowledge, ability to critically think through problems, and use real-world scenarios to develop processes and strategies that can promote growth with individuals and institutions alike.

 

In addition to professional training, Stuart’s other pursuit is comedy, specifically sketch comedy, on the very accurately named “Sketch Comedy Podcast Show” a one-of-a-kind show where interesting people have intriguing conversations and then improvise a comedy sketch based on what was talked about.

 

Links

 

Stuart Rice on LinkedIn

https://www.linkedin.com/in/stuart-rice-26691213/

Sketch Comedy Podcast Show

http://sketchcomedypodcastshow.com

Impactful Sales Solutions

http://impactfulsalessolutions.com

Stuart on Twitter

http://twitter.com/Stoopca

 

Call To Action

 

 


Check out this episode!

2019-03-08

Episode 056 -- Thoughts on Luke Perry and Stroke


This week, we learned about the tragic death of Luke Perry. He suffered a stroke at age 52 and did not survive. This sparked comments across social media that many of us have had to address only in personal conversations before. Namely:

"I thought you had to be old to have a stroke!"

Those of us who spend a lot of time dealing with and thinking about stroke know that is completely untrue. But most folks are not part of our community, and it takes a major celebrity death to really get people to think about it.

My hope is that some good can come from this. If Luke Perry's death inspires more folks to check and know their risk factors, that's a good thing. If it encourages more folks to know the BEFAST warning signs of stroke, that is also a good thing.

Stroke symptom graphic

There's the potential for Luke Perry's death to save the lives of hundreds or thousands of other people by driving increased awareness and response to stroke and its causes.

How Can You Help?

Media attention can be fleeting so now is the time to take action.

Are you involved with a school, community, civic, or religious organization that brings in speakers? Ask them to invite a stroke survivor or medical professional to talk to the group about their story and share more info on stroke recognition and prevention. 

If you don't know anyone personally who can speak, reach out. If your group meets in the Puget Sound area of Western Washington, let me know and I'll be happy to talk to your group or connect you with someone else who can.

In other areas, reach out to your local chapter of the American Heart Association. They can help. Or search through Facebook forums or Twitter hashtags (like #stroke or #stroke survivor). Or contact your local hospital and ask them if they know of someone

Do you want to share your story? Reach out to groups or schools who may want a speaker. Contact the American Heart Association or your country's equivalent, and let them know. Start a podcast, YouTube channel, Instagram account or build your own stage another way. Reach out to other stroke survivor podcasters who may be looking for guests, like Cam at the Hand in Hand Show or Joe at NeuroNerds. Or me here.

Distribute and promote the BEFAST warning signs.

The point is, now is the time to talk about it.

Hack of the Week

I keep an umbrella stand near the door, but I don't fill it with umbrellas. We're not big umbrella people here in Seattle. Plus, the hand I would use to hold an umbrella is busy holding my cane. And my girlfriend won't let me be seen in public wearing a head-mounted umbrella. Which is probably a good call.

That's why my umbrella stand is filled with canes. It's a great way to store them. I can grab a different one as I head out the door, depending on my mood, goals, and wardrobe that day. And when I'm not using one, I keep it safely out of the way.

Program Note

There will not be a new episode next week (2019-03-15) because I'll be out of town on my 7th JoCo Cruise. I'd rather not rush the post production on that episode so I'm taking next week off. 

The next episode of Strokecast will go live on Friday, March 22. lt will feature Gianna Rojas -- the One Handed Lady Golfer talking about how she helps stroke survivors get back on the golf course and reconnect with their passion for the game.

Links

Where do we go from here?

  • What are your thoughts on celebrity deaths and stroke? Let us know in the comments below.
  • Share the warning signs and risk factors for stroke far and wide.
  • Encourage folks to learn more about stroke by visiting Strokecast.com or the American Heart Association.
  • Don't get best...get better

 

Strokecast is the stroke podcast where a Gen X stroke survivor explores rehab, recovery, the frontiers of neuroscience and one-handed banana peeling by helping stroke survivors, caregivers, medical providers and stroke industry affiliates connect and share their stories.


Here is the latest episode of The Strokecast

2019-03-05

Episode 103 -- Brandin' buildin' and Boomin' with Joe Apfelbaum


2-Minute Tip: Practice

 

To be successful, there is no substitution for preparation. Practice. Rehearse. Prepare. And then practice some more.

 

When you see speakers who make it look easy -- who effortlessly string together words and phrases and jokes and more -- it's usually not off the cuff. It's because they've practiced. Put in the time and know your stuff cold so that you can come up with it seamlessly when it's time to speak.

 

That's one of the beautiful things about speaking. It's not magic. It's just work.

 

On a related note, check out the documentary Comedian on Netflix. It's about the work and process that Jerry Seinfeld went through to develop a new set. It looks effortless when you see the final set, but it can take a year to get there -- even when you've been doing your trade for decades.

 

Post Tip Discussion: Brandin' buildin' and Boomin' with Joe Apfelbaum

 

Joe Apelbaum is a high-energy force of nature, and that really comes through in this episode.

 

Joe's professional focus is on B2B or Business to Business marketing, which is something many folks don't think about. He has built a large following and expertise on LinkedIn that you should definitely check out there.

 

Joe also just launched a new course dedicated to Social Selling. You can find it here.

 

Bio

 

Joe Apfelbaum headshotJoe Apfelbaum is the CEO of Ajax Union, a B2B digital marketing agency based in Brooklyn, NY. Joe is a business strategist, marketing expert and certified Google trainer. Joe enjoys speaking and writing about marketing, business networking and personal development in his seminars, webinars and articles.

 

Joe is the host of the popular podcasts The Breakthrough Maze. Joe is the Author of 3 books including High Energy Secrets his most recent book about how he lost 95 pounds and does flying selfies.  He is the producer of GrowTime.tv and has published over 500 Mojovational Street Talk videos on YouTube.

 

Joe is a contributing member of Entrepreneurs Organization in Brooklyn, a group with over 12,000 CEO’s and an active member of Executives Association, a premiere business networking organization in NYC.

 

Joe is a selfie master, he takes 1000 selfies a year with entrepreneurs and makes hundreds of introductions to business professionals in his network.

 

Joe is proud of all his accomplishments, but most of all he is proud of his purpose, his beautiful amazing kids.

 

Lessons

 

In this episode, one of the things I'd like you to listen for is Joe's pattern of speech. He uses a lot of repetition and parallel structure to make his points and it just sounds natural and powerful. I talked about these techniques back in Episode 10 and 35

 

It takes practice to do this effectively, and the best way to get better at that is to do it.

 

Another lesson besides preparing and rehearsing is that when it comes to speaking you just have to get out and do it. And do it again. And do it some more.

 

Links

 

Joe Apfelbaum on LinkedIn

https://www.linkedin.com/in/joeapfelbaum/

Social Sellin' System (Joe's LinkedIn Course)

https://learn.socialsellin.com/

Ajax Union

https://www.ajaxunion.com/

Joe's Website

http://www.joeapfelbaum.com/

Joe on Twitter

https://twitter.com/joeapfelbaum

Joe on Facebook

https://www.facebook.com/joeapfelbaum

Joe on Instagram

https://www.instagram.com/joeapfelbaum/

Grow Time TV on YouTube

https://www.youtube.com/channel/UC8_nEearUG2JyW-lZbyjAuA

Joe's Street Talk Videos

https://www.youtube.com/watch?v=t1nXhsbrHRc&list=PL_GUx-xCvZptR2MJKV-O8XCfIBPZFrBUl

Joe's Book: High Energy Secrets

https://www.amazon.com/High-Energy-Secrets-pounds-higher/dp/1948363003/ref=sr_1_1?keywords=high+energy+secrets&qid=1551570163&s=gateway&sr=8-1

CEO Mojo Podcast

http://www.joeapfelbaum.com/category/podcast/

The Breakthrough Maze Podcast

http://www.joeapfelbaum.com/category/the-breakthrough-maze/

On Writing by Stephen King

https://www.amazon.com/Writing-10th-Anniversary-Memoir-Craft/dp/1439156816/ref=sr_1_1

Comedian with Jerry Seinfeld

https://en.wikipedia.org/wiki/Comedian_(film)

2MTT: Episode 010 — Parallel Structure and Tim Garber (Part 1)

http://2minutetalktips.com/2017/02/28/episode-010-parallel-structure-and-tim-garber-part-1/

2MTT: Episode 039 — Skip the Gimmicks and Repeat Yourself

http://2minutetalktips.com/2017/12/05/episode-039-skip-the-gimmicks-and-repeat-yourself/

2MTT: Episode 035 — Let the Audience React and Ancient Rhetoric Today

http://2minutetalktips.com/2017/11/07/episode-035-let-the-audience-react-and-ancient-rhetoric-today/

Preview

http://2minutetalktips.com/JoePreview

 

Call to Action

 

  • So connect with Joe via LinkedIn. 
  • Are you looking for stuff to share on your social media channels? I created a preview of this episode. If you found today's chat interesting or valuable, you can post the preview in your LinkedIn or Facebook channel by sharing the link: http://2minutetalktips.com/JoePreview
  • Don't get best…get better.

Check out this episode!

2019-03-01

Episode 055 -- Remote Ischemic Conditioning


Strokecast regular, neurologist Dr. Nirav Shah joins us again this week to talk about Remote Ischemic Conditioning. Essentially it makes the body more resistant to oxygen deprivation by depriving it of oxygen. It's a fascinating area.

In some respects, it does the opposite of hyperbaric oxygen therapy. As we learned in episode 48, the theory is that Hyperbarics, which floods the body with extra oxygen at high pressure can bring back the stroke damaged brain tissue and help with recovery. And while hyperbaric oxygen therapy does help for a lot of conditions, the science doesn't back it up for stroke.

Remote Ischemic conditioning does appear to have positive results in the early studies and may be helpful in the future.

Does this mean you should go ahead and tie a tourniquet around your limbs to give it a shot? Absolutely not. That would be a terrible idea. At least for now.

I like the potential in Remote Ischemic Conditioning. I also like that it is potentially simple, inexpensive, and something I can do at home. Sure, it might be physically uncomfortably, but if it works, I think Io can get past that. For many of us, that discomfort may be minor compared to the other things we deal with on a regular basis.

Of course this is all still preliminary. There's research to be done.

Another thing that's interesting to think about is how something that's bad can still have positive outcomes. And yet that doesn't make up for the problem itself. It's sort of a Mussolini made the trains run on time kind of thing.

Specifically, the issue of smoking. Smoking causes some remote ischemic conditioning. As we talked about that means smokers may have less severe stroke. Good, right?

Except smoking causes many of those strokes in the first place!

The best way to minimize the effect of stroke is not to have one in the first place.

Finally, the other thing about this episode that makes me smile is that it added the phrase "vascular milieu' to my vocabulary. And that's just delightful.

To hear more from Nirav, head on over to Strokecast.com/nirav to find all his Strokecast interviews.

Bio

Dr. Nirav H Shah HeadshotDr. Nirav H. Shah is a fellowship trained neurologist and sub-specialist in cerebrovascular and stroke medicine with board certifications in: neurology, stroke medicine, carotid neurosonology, transcranial doppler ultrasound, and neuroimaging.

He is a practicing neurohospitalist and served as the stroke medical director at Swedish Medical Center in Seattle. Academically, he is interested in emergent and critical care neurology research and is an associate editor for The Neurohospitalist, a peer-reviewed journal. He enjoys mentoring trainees and collaborating on publications and conference presentations.

Outside of clinical care Dr Shah is collaborating with experts to develop scalable technologies capable of ameliorating healthcare’s challenges. He consults with startups and investors to develop technologies and devices so that one day they are available to his patients. He has worked with companies to meet FDA regulations for approval as well as to help them understand the provider perspective of product-market fit.

Dr. Shah is also the CEO and Founder of Sentinel Healthcare. He is also a passionate traveler and photographer.

Hack of the Week

If you struggle with communicating and meeting new people, prepare a preprinted bio and bring it with you.

An attendee with aphasia came to our support group recently and brought such a Bio. When it was her turn to introduce herself, she was able to hand me that sheet to read for the group. 

This can be a great way to meet other people and can relieve a lot of anxiety. If you want to get fancy, you could even laminate it.

This can also be helpful even if you can usually speak well. Sometimes stressful situations (like traffic stops) can make the words tougher to grab. A preprinted bio or introduction can help quite a bit.

Links

 

Nirav's other Appearances

http://strokecast.com/nirav

Hyperbaric Oxygen Therapy

http://strokecast.com/hyperbaric

Kristen Talks about Sleep Apnea

http://strokecast.com/kristen

Nirav  on LinkedIn

https://www.linkedin.com/in/nirav-h-shah/

Nirav at Swedish

https://www.swedish.org/swedish-physicians/profile.aspx?name=nirav+h+shah&id=271893

Nirav on Twitter

http://twitter.com/NeuroNirav

The Neurohospitalist

http://journals.sagepub.com/home/nho

Nirav’s Photography

www.thoughtpotential.com

Sentinel Healthcare

https://www.sentinel.healthcare/

Remote Ischemic Conditioning: From Bench to Bedside

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282534/

RECAST (Remote Ischemic Conditioning After Stroke Trial)

https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.116.016429

Remote ischemic conditioning for stroke: clinical data, challenges, and future directions

https://onlinelibrary.wiley.com/doi/full/10.1002/acn3.691

Immediate remote ischemic postconditioning reduces cerebral damage in ischemic stroke mice by enhancing leptomeningeal collateral circulation

https://onlinelibrary.wiley.com/doi/full/10.1002/jcp.27858

Remote limb ischemic postconditioning promotes motor function recovery in a rat model of ischemic stroke via the up‐regulation of endogenous tissue kallikrein

https://onlinelibrary.wiley.com/doi/full/10.1111/cns.12813

 

Where do we go from here?

  • To hear more from Nirav, head on over to Strokecast.com/nirav to find all his Strokecast interviews.
  • Tell a friend, colleague, relative or patient about Strokecast.
  • Don't get best…get better.

 


Here is the latest episode of The Strokecast

2019-02-26

Episode 102 -- Life Mapping with Tim Pahuta


2-Minute Tip: Scientist-Philosopher-Author

 

To grow as a speaker, develop your path along 3 aspects. This is a framework you can use immediately to become more effective quickly.   You have to be a scientist, a philosopher, and an author.

 

Be a scientist and conduct experiments in your preparation and on stage. Figure out what works for you. What is the right level of energy? What gestures feel most natural? How do you relate most effectively with slides? You have to experiment to uncover what is most natural and effective for you on stage.

 

Be a philosopher and ask why. "Why?" is the most powerful question you can ask as you build a talk. Why are you speaking? Why you in particular? Why should your audience care? Why bring that up? If you can't answer those and similar questions well, then you have more work to do.

 

Finally, be an author, and chart the course of your life. We tell stories in our talks because it helps us connect with our audience. It can be bigger than that, though. You need to develop the story of your own life. Where have you been? How did you get where you are today? Where do you go from here. Craft that story to become a more effective speaker.

 

Post Tip Discussion: Meet Tim Pahuta

 

One of the great things about speaking is that it's a skill that you can apply to a wide array of fields. It's a skill you can develop early in life or later in life. Skills and experiences from different areas of life can inform your public speaking, as well.

 

That's one of the things that comes clear in this conversation  with retired pro athlete Tim Pahuta.

 

I especially like Tim's approach to defining the direction his life.

 

Bio

 

Tim Pahuta sitting in front of a field of grassTim Pahuta spent 7 years as a professional baseball player before transitioning into a career in sales. As Tim navigated this journey of self-discovery. What h ultimately realized is that it’s not about figuring out who he is; it’s about creating who he wants to be.

 

Then he found Life Mapping.

 

Life Mapping and the coaching program that accompanies the map are tools used to create a new story- about the person he's becoming, the life he wants to live, the challenges he faces and reasons why it is important to overcome them.

 

Tim's have been creating this story using his Life Map for over a year now and helping other people use these same tools to develop their own stories for the past six months.

 

He makes his living as a speaker, author and coach- focusing much of his efforts on training other coaches to use Life Mapping within their own practices.

 

The Inspire Café

 

I had the honor of appearing on Kathy De La Torre's The Inspire Café podcast. She started the podcast to understand what makes a person resilient. She explains her motivation like this:

 

I am fascinated with the stories of human resiliency…. What makes these people tick?  What became their turnaround, ah-hah moment or the trigger that caused them to pivot, shift their thinking and turn away from their dark moment and face the light?  The idea of people actually putting into practice of making lemonade out of their lemons, turning a negative into a positive, is remarkable.

 

Regular listeners know that I am a stroke survivor.

 

Last week, I talked with Kathy in detail about my stroke, stroke in general, and why I started the Strokecast podcast. It's the latest version of my origin story.

 

I'm truly humbled to be on Kathy's show, especially when I look at the other folks she's interviewed.

 

 

 

Links

 

 

Call to Action

 

  • What do you think of Tim's story? Let us know in he comments below.
  • Check out Tim's Life Mapping tool by visiting his site. You can find that link above.
  • Be sure to subscribe for free to 2-Minute Talk Tips so you never miss an episode.
  • And of course, as always…don't get best…get better.

Check out this episode!

2019-02-22

Episode 054 -- International Stroke Conference News


Inspire Cafe Podcast

I had the honor of appearing on Kathy De La Torre's The Inspire Café podcast. She started the podcast to understand what makes a person resilient. She explains her motivation like this:

I am fascinated with the stories of human resiliency…. What makes these people tick?  What became their turnaround, ah-hah moment or the trigger that caused them to pivot, shift their thinking and turn away from their dark moment and face the light?  The idea of people actually putting into practice of making lemonade out of their lemons, turning a negative into a positive, is remarkable.

This week, I talk with Kathy in detail about my stroke, stroke in general, and why I started this show. It's the latest version of my origin story.

I'm truly humbled to be on Kathy's show, especially when I look at the other folks she's interviewed.

So after you listen to Strokecast, head on over to The Inspire Café in your favorite podcast app and listen to episode 69.

News from ISC19

Neurologists, researchers, and other stroke professionals from around the world got to spend several days in tropical Hawaii in February to learn to more effective treat and prevent strokes at the International Stroke Conference 2019. And presumably to work on their tans and surfing skills in the off hours. A lot of research, reports and news came out of the conference or at least around it.

Here are the 10 Topics

Opioid epidemic fueling a rise in infection-related stroke

  • AHA/ASA News Room
  • Study Highlights:
    • The opioid epidemic is fueling a steep rise in infection-related stroke hospitalizations.
    • Injecting opioids, such as heroin, can introduce bacteria into the body which travels through the bloodstream to infect heart valves. Clumps of infected tissue can break off and travel to the brain, resulting in stroke.

Safety Window for tPA Extended Up to 9 Hours for Ischemic Stroke

  • Neurology Today
    • "In the primary outcome measure, 37 percent of patients treated with tPA in the nine-hour window—including those with so-called "wake up" strokes—achieved a modified Rankin Scale (mRS) score of 0–1 at 90 days compared with 29 percent of patients who were treated with placebo in the Extending the Time for Thrombolysis in Emergency Neurological Deficits (EXTEND) trial (p=0.045), said Henry Ma, MD, PhD, director of physician training at Monash University in Melbourne, Australia.
    • In the secondary outcome measure—achieving a mRS score of 0–2 at 90 days—the milestone was achieved by 51 percent of the patients treated with tPA compared with 43 percent of the patients on placebo therapy (p=0.022), Dr. Ma said in his late-breaker oral presentation.
    • "EXTEND is the first positive thrombolysis trial in an extended time window using automated penumbral imaging," he said. "The current guideline for thrombolysis in acute ischemic stroke is less than 4.5 hours from stroke onset. But advanced imaging studies from our group and others suggest that the ischemic penumbra can exist up to 24 hours after onset and its salvage can lead to improved outcome."

No Loss of Thrombectomy Benefit in Late Stroke With Transfer

  • Medscape
    • For patients with a large-vessel ischemic stroke in the late window who were found to have salvageable brain tissue on imaging, transfer from a primary stroke center to a thrombectomy-capable hospital did not affect the benefit of thrombectomy, latest results from the DEFUSE 3 trial show.

Home-Based Telerehabilitation for Stroke Patients Is as Effective as the Clinic

  • Neurology Today
    • "In our presentation we showed that telerehabilitation is non-inferior to in-clinic rehabilitation and improves arm motor status," said Steven C. Cramer, MD, FAAN, professor of neurology, anatomy and neurobiology, and professor of physical medicine and rehabilitation at the University of California, Irvine.

Cilostazol Prevents Recurrent Strokes in Japanese Study

  • Neurology Today
    • Dual antiplatelet therapy that includes cilostazol appears to reduce strokes in patients who have had a previous stroke and are at high risk of experiencing another, researchers reported here at the 2019 International Stroke Conference.

    • In a late breaker presentation, Kazunori Toyoda, MD, PhD, deputy director general of the Hospital of the National Cerebral and Cardiovascular Center in Suita, Osaka, Japan, said that the combination of cilostazol plus either aspirin or clopidogrel was superior in preventing another stroke than either clopidogrel or aspirin alone.

Flu-like Illness Linked to Stroke, Cervical Dissection

  • Medscape
    • Having an influenza-like illness (ILI) is associated with an increased risk of ischemic stroke on the order of 40%, regardless of sex, race, or geographical setting, new research suggests.

    • "The study shows that influenza-like illness increases the risk of stroke, particularly in the first 30 days," study author Amelia Boehme, PhD, assistant professor, Epidemiology and Neurology, Columbia University, New York City, told Medscape Medical News.

e-Cigarettes Linked to Increased Stroke, MI Risk

  • Medscape
    • Among more than 400,000 respondents older than 18 years from the 2016 Behavioral Risk Factor Surveillance System (BRFSS) survey, almost 66,800 reported having ever used e-cigarettes.

    • Study results showed a 71% higher risk of experiencing a stroke, a 59% higher risk for an MI, and a 40% higher risk for angina or coronary heart disease (CHD) for the e-cigarette users compared with nonusers. Users also had twice the rate of smoking regular cigarettes.

Marijuana, cocaine could play role in stroke increase among young adults

  • AHA Website
    • The vast majority of strokes occur in people over 65, but the number of younger adults having strokes is rising. New research suggests growth in illegal drug use could be playing a role.

    • Past research has shown higher cardiovascular death rates for young adults who used cocaine or marijuana. But the new study, presented this week at the American Stroke Association's International Stroke Conference in Honolulu, investigates trends in illegal drug use among 18- to 54-year-olds who had a stroke.

    • Researchers looked at 20 years of drug tests and self-reported data involving more than 2,200 young adults who had a stroke in greater Cincinnati and northern Kentucky. While alcohol and cigarette use in the stroke victims remained stable over the two-decade study period, drug use rose dramatically, from 4.4 percent in 1993-1994 to 30.3 percent in 2015.

Countries with Dirty Air have more stroke deaths

  • AHA/ASA Newsroom
    • In a nationwide study, counties with dirtier air had higher rates of stroke deaths and shorter life expectancies, according to preliminary research to be presented in Honolulu at the American Stroke Association’s International Stroke Conference 2019, a world premier meeting for researchers and clinicians dedicated to the science and treatment of cerebrovascular disease.

    • Researchers examined the average yearly levels air pollution (PM2.5) that contains fine inhalable particles. Produced by diesel engines and the burning of coal, biomass and kerosene, this type of air pollution has previously been shown to enter the circulatory system and harm health.

Fluctuating blood pressure after stroke could mean higher risk of death

  • AHA Website
    • A new study, presented this week at the American Stroke Association's International Stroke Conference in Honolulu, delved deeper into the topic by researching whether increased blood pressure variability after a stroke is associated with risk of death.

    • Researchers looked at data from 1,947 patients who had four to five blood pressure readings in the 24 hours after a stroke. After adjusting for various factors, they found that patients with more variation in their systolic blood pressure, the top number in the measurement, had a higher risk of death within 90 days.

    • Dr. Adam de Havenon, the study's lead author, said the results reinforce the importance of blood pressure variability as a risk factor for poor outcomes after a stroke.

Hack of the Week

On the rare occasion I really clean the living room, I find random pills under the couch. The get there after making a run for it as I move them from prescription bottles to pill organizers.

Bowl Cozys solve this problem for me.

2 bowl cozies side by side. The left one has a blue bowl

A bowl cozy is a curved lightly bowl shaped quilted piece of fabric. Their main use is for eating soup. You put your hot bowl of soup in it and then you can pick it up without burning your hands. You can find them on Amazon, Etsy, and at street fairs around the country. You can also finds patterns so you can make your own.

When I fill my pill organizer, I start by pouring pills into a bowl cozy. Then I can put them in the organizer chambers one by one. Then I put the lefty overs back into the pill bottle and move on to the next med.

And I don't lose pills anymore.

Where do we go from here?

  • Review the articles linked above for more details and to form your own analysis. 
  • What do you think of this type of discussion? Let me know in the comments below.
  • If you find this interesting, subscribe to Strokecast for free in your favorite podcast app.
  • Don't get best…get better

Here is the latest episode of The Strokecast

2019-02-19

Episode 101 -- Vulnerability While Speaking With Sasha Laghonh


2-Minute Tip: Seek out Vulnerability

 

 

Vulnerability can be a powerful element in your speaking. Being vulnerable doesn't mean your weak. It's about having the confidence to acknowledge how you can grow today and how you have grown in the past. Allowing yourself to be vulnerable helps the audience connect with the most human aspects of your nature.

 

Post Tip Discussion

 

A lot of us got our first exposure to public speaking in school. It's a common theme that often sets the stage for how we may approach speaking later in life.

 

Sasha Laghonh moved nearly every year as a little kid and each new school meant standing up and introducing herself to a new group of kids.

 

It's a vulnerable time for a kid, and vulnerability is a theme that runs throughout this episode. It's not about being weak, but about exposes yourself so that you can have an impact on the audience.

 

We cover everything from vulnerability to boundaries to 90 day plans to the importance of gratitude and forgiveness.

 

Bio

 

Sasha Laghonh HeadSasha Laghonh ( laa-go ) brings over eighteen years of experience to the commercial and spiritual realm by working with private and commercial clients hosting diverse backgrounds and life endeavors. As a seasoned MBA professional, she also specializes in Organizational & Human Behavior which grants her a broad base from which to approach many topics. These tools drive her corporate career by executing diverse business strategies in complex and evolving environments. As a Business & Lifestyle Strategist she works with clients ready to transform their paths by offering customized services relevant to their needs.

 

To complement her career, she is a spiritualist hosting abilities that allow her to deliver intuitive insights derived from questions possessing various degrees of complexity. By applying these insights as a self-development tool, one can empower themselves by making better decisions with clarity and confidence. Sasha continues to share her craft with global clients through private sessions, professional groups and global media including print.

 

As a producer and author, Sasha's work is presented through various media appearances and private speaking engagements. As a frequent guest on FM/AM radio and worldwide platforms, including events, she educates audiences on business strategies, effective management & leadership, lifestyle choices, and spirituality. For pleasure Sasha enjoys traveling, teaching and raising awareness of various humanitarian efforts. To learn more, visit www.sashatalks.com.

 

Links

 

Sasha's Website

http://sashatalks.com

Book Sasha

booker@sashatalks.com

Sasha's Books

https://www.sashatalks.com/books.html

 

Call To Action

 

  • Check out Sasha's site at the link above to learn more about the work that she does.
  • Do you know someone who might find this interesting? Tell them to visit http://2minutetalktips.com/sasha or help them subscribe for free in the podcast app on their phone
  • Come back next week to hear from former pro baseball player and now life mapping expert Tim Pahuta
  • Don't get best…get better

Check out this episode!