Episode 023 -- Work Analogies

The medical and stroke industries can be complicated places. They have arcane jargon and complicated processes. And that's important. The detailed knowledge and industry shorthand helps folks within the field communicate quickly and clearly with each other to provide the best care possible. It's just different from what non-medical folks deal with.

But is it really all that different? What I'm finding in my personal experience is that it has a lot more in common with my own field of Adult Learning & Development, sales skills training, and brand evangelism.

For example, the corporate training field and the PT, OT, and Speech fields are all focused on helping folks develop or relearn skills and abilities. We're all working to rewire the brain so the learner/patient can do things they couldn't do before. The therapists rely more on rote memory and process repetition than the corporate trainers due, but it seems like there's an opportunity to study how best practices in each field can help the other.

The ADDIE model is the traditional way instructional designers build learning content.It also applies to the way medical teams put together treatment plans for rehab.

A -- Analyze the opportunity.

What are we working with? What do we want to accomplish? What are the current capabilities of the learner/patient? What resources/limitations do we have to work with? How much time do we have?

D -- Design the program.

Based on the analysis, what sort of program is most appropriate? When and where will we deliver it? What tools will be part of it? What content will we include?

D -- Develop the content/plan.

Assemble the content and build the list of exercises and procedures. Who does what when? Build out the details of the plan

I -- Implement the plan.

Execute the training or treatment plan.

E -- Evaluate the results.

Did we achieve the results we set out to achieve? Did the different elements work the way we wanted them to? What did the learner/patient think? What worked well and what didn't work well? What should we do differently in the future?

It's not just the training model that overlaps with the medical field. It's also the sales model.

My OT the other day talked about "affordances." An affordance is what something does for you. For example a chair might be made from metal or vinyl and that could be the physical description. That's not the important part, though. What really matters is what the chair affords you the opportunity to do -- to sit and rest.

I had never heard that term before, but in sales we talk about the same concept -- benefits. When selling computers, I teach people not to focus the the processor and RAM. That stuff doesn't matter. Focus instead on what that product does for the customer. How does it benefit them? How does it make there life better? How does it help them solve a problem or make their life better? That's the stuff that actually matters. The specs just support that.

When it comes to therapy, I don't really care about my finger extensors. What I care about is being able to open my hand and release my grip on command.

I don't care about my quads or my hamstrings. I care about being able to get myself someplace quickly, easily, safely, and painlessly.

I care about what those muscles afford me the opportunity to do. I care about how they benefit me.


I recently launched a Strokecast page on Facebook. You'll find reposts of these episodes and blog posts there. I'm also publishing Facebook Live videos there for more off the cuff discussion.

Check it out here and click the Like button.

Here's a sample: https://www.facebook.com/StrokeCast/videos/241473476461024/

Hack of the week

One challenge when I'm I'm running errands or getting coffee is that I have only one functional hand, and it's usually holding my cane. If I need to pick something up, where do I put my cane?

I picked up a cane clip that I move from cane-to-cane depending on my mood. You can find the one I uses here (affiliate link).

It makes it easy to hang my cane on my belt, waist band, or even pocket so I can pick up my coffee at the counter and carry it to my table without dropping my cane in the process.

Where do we go from here?

Here is the latest episode of The Strokecast


Episode 071 -- Zoom In and Read Ted Talks: The Official Guide to Public Speaking

2-Minute Tip: Zoom In


With you present during a webinar, there are lots of things to consider. I talked about several of them way back in Episode 014.


This week, I add to that list by suggesting you zoom in the web cam tighter on your face. This will block some of the clutter in your background and it will make it easier for the camera to focus and get the exposure right. Plus it helps emphasize the personal connection folks try to achieve by being on camera.


That doesn't mean your face should fill the entire frame to the edges; that would be creepy.Too many presenters pull back too far, though.


You can see my example in the Facebook Live videos I've been doing for me other show. Take a look here.


Post Tip Discussion: Read Ted Talks: The Official Guide to Public Speaking


Chris Anderson, the owner of the TED conference wrote this book of advice for TED speakers. While we shouldn't try to turn every speech into a TED Talk, there is still a lot of good advice in here that long-time listeners of this show will recognize.

  • It's not about you.
  • It is about your message.
  • Bad slides are worse than no slides.
  • Know your goal.
  • Practice and rehearse.


Those all appear in the book(affliate link) in various incarnations


The book also contains stories and anecdotes about past TED speakers. Some named and some (mercifully) unnamed. There's also some history of the conference and how it evolved the way it did.


It's an entertaing and informative book. Check it out from your library, or order from your favorite bookstore (affiliate link).


Call To Action



Check out this episode!


Episode 022 -- Meet Craig Martin, The Online Busker

A few weeks ago, I was visiting the Reddit Stroke forum (r/stroke) and saw some posts from The Online Busker. I checked out his site, and thought his music was great so I invited him on the show.


Craig was a professional musician and guitarist before his stroke. He made a nice living playing in the bars and restaurants of Portugal and Gran Canaria. He moved to the Spanish mainland and began teaching English in Salamanca. When his stroke happened he had to make some decisions.


Craig worked to relearn how to play guitar. He adopted several strategies, including the use of double-stick tape. You can see the results in this video, and you can see a whole lot more over at OnlineBusker.net


During our chat, Craig also talked about one of his more popular videos with some tips for playing guitar after a stroke.You can check that out here.

Craig wanted to help others with his music. On his website, you can tip his virtual guitar case. Half of all the funds he raises there go to the World Stroke Organization.

One thing that has made Craig successful in recovering as many of his abilities as he has is that he set a goal of producing and publishing his performances. The public goal of doing that creates a level of commitment to others that means you HAVE to do the work. That approach drove him to practice, rehearse, and record.

Links from Today

Hack of the Week

Craig, born in Manchester England suggested using cell-o-tape to tape a pen into your writing hand. It can be a great way to start writing with an affected hand.

In the US, I believe cell-o-tape would translate to Scotch tape. I imagine referring to Scotch tape in the UK would be more complicated.

This also makes the appearance of spell-o-tape in the Harry Potter novels more sensible.

Where do we go from here?


Here is the latest episode of The Strokecast


Episode 070 -- Speak about your Fire and Meet Dr. Melissa Bird


2-Minute Tip -- Know the thing that lights you on fire


Melissa Bird explains that the key to success is to know what lights you on fire. When you know that fire and can speak to your passion, it becomes so much easier to let your voice through regardless of the audience size.


But how do you figure out what your fire is if you don't already know? Here's where I think pen and paper and a quiet corner or coffee shop can help.


Give yourself 15 minutes and write down the answers to these questions. Don't worry about getting it "right" or making it presentable. All you want is ink or graphite on paper.

  • What do you talk about with friends?
  • What do you post about most on social media?
  • What angers you most in the news?
  • What is your go-to advice for folks?


Odds are something you are passionate about will be on that list.


That's great for personal stuff, but I know most folks want to improve their speaking skill at work and prefer to keep politics and life issues separate because they may not be directly related to your quarterly sales presentation or negotiating skills seminar. That's fine. Simply at "at work" to each of those questions and the exercise will still help. It will help you identify the issues at work you most need to speak about.


Post-Tip Discussion


Melissa Bird HeadshotMelissa Bird, PhD, MSW is a passionate feminist whose education in social work has led to a career advocating for children, women, and their families. She is a fierce believer in social justice advocacy and preparing women for leadership roles in politics. She has a wealth of experience working with policy makers, community leaders, and other stakeholders to improve access to reproductive health care for women, men and teens.


As a writer, professor and fiery public speaker, Dr. Bird creates the genesis for a new brand of leadership. Her words awaken revolutionaries, trailblazers and powerful innovators in the quest for justice. When she’s not building her public speaking Empire, she can be found reading trashy novels, drinking fine whiskey, playing mom to three delicious humans, and loving her punk rock scientist James Thomas Kelly.


I met Melissa Through Melanie Childers who you heard from in episode 68.



Melissa's experience with speaking began with dealing with tremendous speaking anxiety in high school, in front of an audience of 15 other students. A great teacher helped her through it and pushed her to succeed, providing the basic tools she needed for success.


Melissa would later go on to speak at political rallies to audiences large and small, to conferences for social workers, and to anywhere she could share message of social justice or finding your voice.



We also talked a lot about Facebook live. Melissa regularly uses the platform to connect with her audience and to work out ideas and thoughts she may want to talk about in the future. It's a fascinating platform that frequently draws a larger audience than expected.



The discussion has me thinking about ways to incorporate Facebook Live into 2-Minute Talk Tips and Strokecast. After show, anyone?


Links related to this Episode



Call To Action


  • What do you think about finding your voice or working things out through Facebook Live? Let us know in the comments below.
  • Would you like to share your literal voice? Leave a message at 650-TalkTip (650-825-5847)
  • To share this episode on Facebook or the social media platform of your choice, click the icon below, or just copy and paste this link: http://2minutetalktips.com/birdgirl
  • To learn more about Melissa's work or to work with her, head on over to birdgirlindustries.com.
  • Make sure you speak about the topics that light you on fire.
  • Don't get best…get better.


Check out this episode!


Episode 021 -- New Stroke Basics

As Emilee said last week, no one plans to have a stroke. When it does happen it's scary and complicated. In addition to the medical stuff, there's also the bureaucracy around finances and family roles that get turned upside down.I see a lot of questions and topics coming up on online support groups on Facebook, Reddit, and other places. I want to talk about some of that stuff this week to provide some reassurance and a base of knowledge from which folks can then ask more specific questions.

If anything I say, conflicts with the professional medical advice you receive, listen to your doctor -- not that guy on the internet.

As a caregiver with a stroke survivor you have to remember to breathe and take care of yourself. Emilee talked about that last week, and Dr. Lorig talked about it the week before.

After a stroke the brain is damaged. The only question is how damaged it is. Early treatment for a clot-based stroke can minimize the damage and speed up the recovery, as we saw with Anne Dailey in episode 14. In my  case, I was outside the window for clot treatment so I still have more physical limitations.

Regardless, the brain is traumatized. It may have been starved of blood or drowned in blood. It's swollen. It may have have had a cable run into it from the thigh. The hospital environment is new and stressful. Parts have gone dark. Systems have gone off line. It's likely swollen in the skull.

It may take hours, days, or weeks to know the full extent.

Because there are so many variables in stroke from person to person and in each brain there are quadrillions of nerve connections that can be impacted, every stroke is different. Just like every person is different. Drawing comparisons between stroke survivors is likely problematic. There are some things we can keep in mind, though.

Sleep is more important than ever. When we sleep, the brain doesn't shut down. It cleans up and rebuilds. It's like closing the freeway at night for major construction. A stroke survivor will often need more sleep than before, especially in the immediate aftermath of a stroke. 

Some folks may struggle with sensory processing. When they're not able to filter out most of the data we filter out every day, too much sound and too many people and too much light can be overwhelming and exhausting. Dr. Jill Bolte Taylor talks about this experience in her book, "My Stroke of Insight." It a great read for survivors, and it's probably even a better read for those around the survivor. You can find it here (affiliate link) or at your library.

Emotional Lability or Pseudo Bulbar Effect is also a thing many stroke survivors deal with, and it can be scary to those close to them. I talked about this with Gerrit in episode 7. It manifests as crying at the slightest emotional reaction or laughing at completely inappropriate times. Just because a stroke survivor is crying, though, doesn't mean they are sad. They might be, or they might not. It's just a physical reaction to the brain working hard. Sometimes in PT sessions, I would start crying as a result, even though I felt perfectly fine. Sometimes it lasts weeks. Sometimes longer. Medication can also help

After stroke, recovery starts immediately. It may not be fast or easy, but it does start. The key is to focus on the work. it takes thousands of repetitions to relearn a skill. There's a community to help.

Connect with a local support group, or find an online group. There are a bunch of Facebook groups and even a group on Reddit. There are several stroke support podcasts, too. Most groups welcome both survivors and caregivers.

More than 800,000 folks have a stroke each year in the US. You are unique, and your stroke is unique, but you're not alone.

Hack of the Week

Dycem (affiliate link) is a rubbery-plasticy material that is one of the Occupational Therapist's best friends. There's no adhesive, but it's super sticky. You can find it on Amazon (affiliate link), in OT catalogs, and probably medical supply stores. You can usually ask your friendly neighborhood OT for a piece and they can likely hook you up.

I use it most often for yogurt. The problem with eating yogurt one-handed is that the container slides around whenever I stick the spoon in. So I lay a piece of Dycem on the table, put the yogurt on top, and it doesn't slide around. Really, it works great for anything I don't want sliding around.

It's washable, too. I've been using the same 8x8 piece for more than 6 months now.

If you want to make it pretty, you can even use fancy scissors to cut patterns into it, and make sticky doilies or snowflakes.

Where do we go from here?

  • What was your early experience like as a stroke survivor or caregiver? What do you wish you knew early on? Let us know in the comment below or click here.
  • Consider picking up a roll of Dycem for yourself, or ask your OT.
  • Share this episode with someone else who may find it helpful. Tell them to go to strokecast.com/newstroke.
  • Don't get best...get better.


Here is the latest episode of The Strokecast


Episode 069 -- 3 Tips and Meet Pradeepa Narayanaswamy

2-Minute Tip: 3-Fer


This week's tip comes from our special guest, Pradeepa Narayanaswamy and is a 3-pack of tips.


  1. Wear comfortable clothes. That doesn't necessarily mean loose. It means clothes in which you feel comfortable and powerful.
  2. Practice power poses and do vocal warm ups before going on stage. You can check out Amy Cuddy's work for more details on poses. For vocal exercises, go ahead and make sounds and loosen up to get comfortable. You can even step into the bathroom before you speak to do this. Bonus: you may end up with an entire public restroom to yourself as you make theses sounds to loosen up.
  3. When someone asks if you're nervous, say instead, "I'm excited." Even announce on stage how excited you are. The body responds similarly to nervousness and excitement so embrace the mindset that best prepares you for success.


Post Tip Discussion: Meet Pradeepa Narayanaswamy


Pradeep Narayanaswamy headshot

Pradeepa is a corporate trainer, speaker, and fertility coach whose mission in life is "to help men's women's, and couples' infertility journey suck less."

 We talk about how she group up in the public speaking world, first learning by watching her father, and later being coached by him when she entered the world of competitive speech. She developed a natural rhythmic style that came through as we spoke. It's one of the things that makes Pradeepa a compelling speaker.

 She brought those skills to her new found passion as a fertility coach. This is not a journey anyone seeks out. It's the result of her own, long struggle with infertility. She talks about the details and heartbreak of these struggles over at the Biz Babes with Soul podcast.


Conferences have played an important part in Pradeepa's evolution from developing new skills and understanding around the importance of listening to giving her an opportunity to experiment with branding and publicly embracing her new identity.

 We also talk about the challenges of talking about a subject many folks don't want to talk about publicly, and how Pradeepa benefited from doing just that.

So take a few minutes this week, and get to know the fascinating Pradeepa Narayanaswamy.


This week's links



Call To action


  • What are your thoughts on this week's episode? Have you found yourself speaking about taboo subjects from stage? What was your experience like? Let us know in the comments below.
  • Check out Pradeepa's site for more information or to learn how you can work with her.
  • Do you listen to 2-Minute Talk Tips on an Apple device? Visit the Apple Podcasts store to leave us a rating or review
  • Don't get best...get better.


Check out this episode!


Episode 020 -- Meet Emilee Mason

This week, I talk with Emilee Mason. Emilee was one of the OTs I worked with when I was in the hospital. She's one of the folks who helped me get my arm moving again and helped me develop some of the new life skills I would need, like how to get into the shower.

We met up at a local Starbucks (I should figure out how to get them to sponsor this) and had a wide ranging conversation that covered topics like:

  • What is OT?
  • Motivating patients
  • Dealing with unruly patients
  • Caring for caregivers
  • What happens when a medical provider becomes a patient


Hack of the Week

If you have trouble with using a wash cloth in the shower, try an oven mitt instead. Instead of trying to grip it with the affected had, simple slip your hand into it so you can still bathe with that affected hand.


Where do we go from here?

  • Do you want to hear more interviews like this? Let me know in the comments below.
  • If you listen on an iPhone or other Apple device, you can help the show by heading over to the Apple Podcast store and leaving a rating or review for Strokecast.
  • Try using an oven mitt if you struggle to hold a wash cloth.
  • Don't get best...get better.


Here is the latest episode of The Strokecast


Episode 068 -- Raise Your Energy and Meet Melanie Childers

2-Minute Tip: Raise Your Energy


One of the most powerful things you can do to conduct an effective presentation is to raise your energy and dominate your stage. There are a lot of ways you can do that. You can channel your inner Lady Gaga or try running in place. Regardless of how you do it, a high energy level will put you in a position to let your message burst through.


Post-Tip Discussion: Meet Melanie Childers

Melanie Childers Headshot

Melanie is a coach focused on helping progressive women run for political office or other wise change the world through advocacy. Her own experience surviving cancer helped her chart this new path to make her world a better place.

We have a wide-ranging discussion this week that covers topics like confidence, focusing on a message, the challenges women face in running for office that often men do not, the nature of neuroplasticity, depression, suicide, authenticity, and mindset to name a few.

I first encountered Melanie through Lyn Henderson's Inside Knowledge podcast. It was a great discussion so I had to invite her on 2-Minute Talk Tips.

As I spoke with Melanie this week, Mario Porreca 2 weeks ago, and next week's guest, one theme that comes through is the importance of controlling and choosing your mindset. To be successful, you first have to believe you can be successful. The other common theme is the importance of authenticity -- of sharing a message you can believe it. When speaking from the heart, the discussion is less about yourself, or, rather, your ego. It let's the audience more fully experience your story.

We mentioned a number of resources this week. Here is a collection of those links.



Call To Action


  • What are your thoughts on running for office or otherwise using public speaking to change the world? Let us know in the comments below.
  • Check out Melanie's website and services at The Enlightened Bad-ass.
  • Do you know someone who might benefit from this episode? Share this link with them: http://2minutetalktips.com/Melanie
  • Raise your energy before your next talk.
  • Don't get best...get better.



Check out this episode!


Episode 019 -- Meet Dr. Kate Lorig

This week, I talk with Dr. Kate Lorig, about her new book, Building Better Caregivers.
Image of the book cover for Building Better Caregivers

I learned about the book from Dr. Danbi Lee, an Assistant Professor of Occupational Therapy at the University of Washington, and a contributing author, through our work with the Seattle Young Adult Stroke Survivors group.

The book is a collection of tools to help caregivers more effectively care for both survivors and themselves. The resources and advice are accessible and practical.

It covers a wide variety of topics including:

  • How to run a family meeting
  • How to ask for help
  • Different types of mobility aids and adaptive gear
  • Understanding behavioral issues
  • Exercise
  • … and much more.

Some of the advice that sticks out most for me is that to support a caregiver, don't just ask what you can do to help. Instead offer a specific form of assistance.

Kate has been working in this space for years and through the Self Management Resource Center has put together a number of programs around Building Better Caregivers. She even work with the Veterans Administration on an interactive, online program that Veterans or their caregivers should check out.

Here are the assorted links and resources we talked about this week.

Buy the book https://www.bullpub.com/catalog/Building-Better-Caregivers
Dr. Kate Lorig on Wikipedia https://en.wikipedia.org/wiki/Kate_Lorig
Dr. Kate Lorig at Stanford https://profiles.stanford.edu/kate-lorig
Building Better Caregivers Program https://www.selfmanagementresource.com/programs/small-group/building/
VA Building Better Caregivers Program https://va.buildingbettercaregivers.org/
Self-Management Resource Center https://www.selfmanagementresource.com/
National Association of Area Agencies on Aging https://www.n4a.org/

Hack of the Week

Some of the best tips are also the simplest. Kate reminds us to simple breathe. When the stress starts to build and situations start to become overwhelming, it can be surprising helpful to just take a moment, take a few deep breaths, and recenter yourself. It won't solve the problem, but it will help put you in the right mindset to solve the problem.

Where do we go from here?

  • Check out the book for yourself or pick one up as a gift for a caregiver you know.
  • If you are a caregiver, prepare a list of tasks ahead of time that you would like help with so you're ready when someone offers assistance.
  • If you want to help a caregiver, offer specific assistance.
  • When things get stressful, breathe.
  • Subscribe to Strokecast in Apple Podcasts, the new Google Podcast App, or wherever you get your podcasts.
  • Don't get best...get better.

Here is the latest episode of The Strokecast


Episode 067 -- Poll the Audience and the Power of Limits

2-Minute Tip: Poll the Audience


A simple way to increase audience engagement and inter action is to poll the audience. Ask them if they've had some sort of experience, like dealing with a tough customer or a misunderstanding with a boss. You already know the answer (probably) so you can use that to lead right in to your next point.


When you poll the audience be sure to tell the how to answer. Do you want the to say, "Yes!" Or do you want them to clap? Or do you want them to nod silently? If you don't make the choice for them, you never know what you'll get. 


A great choice is to ask them to raise their hand. And demonstrate this behavior when you ask for it. This way you get them moving physically plus you get points for using gestures.


Post Tip Discussion: The Power of Limits


People often think they want total freedom, and it's a nice idea. In reality, though, we do our best and most creative work within constraints or within limits. Those limits force us to make the best use of an available workspace. Instead of infinite options that are impossible to sort through, we have finite ones from which we can make our best selections.


When preparing a talk, the most important limit is our goal. By defining our goal, we establish the framework all our other topics must fit into. If a point we think we want to make doesn't support our goal, it's gone. Get rid of it. It's irrelevant to our topic and will only waste everyone's time. Plus the audience will think the speaker is rambling and boring.


Other important limits on our talks include the environment we will speak in. It's why we need to ask things like:

  • Where will I be speaking?
  • Who will I be speaking to?
  • How much time do I have?
  • What AV gear is available?
  • When will I be speaking
  • …and much more.


Too much choice is problematic. In Robert Cialdini's book Influence (affiliate link), he talk about a jam selling experiment. When a store increased the varieties of jam customers could choose from, sales went down. When they took away choices, sales went up.


Too many choices paralyzes us. We are afraid of making the wrong choice. Of being embarrassed. 


Working within certain limits empowers us to do our best work.


Call To Action


  • What are your thoughts on the power of limits? Let us know in the comments below.
  • Share this episode with a colleague and ask them their thoughts about limits. Or about Madonna.
  • Poll the audience during your next talk.
  • Don't get best...get better.

Check out this episode!


Episode 018 -- Comfort Level

This week is largely musing about the nature of stretch goals, identity, and striving for recovery.

This week, let's talk about comfort zone. It can be nice and cozy, and I really like things that are nice and cozy. The only problem with it is that there is no growth in the comfort zone.

To grow and improve and recover and get those limbs back, we need to push ourselves. We need to try new things. We can't let our brains forget about that limb and give up on it.

We have to be willing to fail at a task in order to succeed in the long term. Growth and healing happens at the edges. stretching beyond those edges gets us closer to where we want to be. If we never fail in a task during our recovery, we're probably not trying hard enough.

Hack of the Week

This week I began using my girlfriend's Kindle (affiliate link) to read library books.

My reading pace took a major hit after the stroke for a few reasons. one of the big ones though, is that it's more difficult to physically manage a book with one hand. Holding it open, turning a page, not dropping it, and keeping my place is tough. It can be done, but it's a lot more work.

I've always been a fan of paper-based books instead of eBooks because I liked the sensory experience. I have more than 1000 on my shelves downstairs. That also meant I didn't want to jump to the eReader because of this existing bass that makes me happy to look at.

Of course, stroke changes things so I started playing with the Kindle.

This week, I renewed my library card with the Seattle library and began using its Kindle system. I can go onto the website, login, browse the collections and check out a ton of Kindle books that download to the Kindle. After a few weeks, I can "return" them and they disappear from the Kindle so someone else can download them.

If you like to read, and especially if you like eBooks, check out your local library's web services. You may be able to go to the library without having to go to the library.

Where do we go from here?

  • How do you stretch beyond your comfort zone? Let us know in the comments here.
  • Do you have a story of your experience as a stroke survivor, caregiver, or professional that you'd like to share on a future episode? I'd love to hear about it. Email Bill@strokecast.com
  • Share this episode with someone you think would benefit from it.
  • Don't get best...get better.

Here is the latest episode of The Strokecast


Episode 066 -- Practice in the Shower and Meet Mario Porreca


2-Minute Tip: Practice in the Shower


The shower can be a great place to practice your talk. It's a comfortable, warm environment. You don't need to pay too much attention to your other activities. You are less likely to be distracted by other folks and tasks. In general, the environment really helps you shift your mindset in a way that allows you to mentally prepare and visualize yourself conducting a great presentation. 


Plus, it also forces you to go through your content without using your slides (just because you can take a waterproof laptop in there doesn't mean you should).


Meet Mario Porreca

We're all Unique. We're all perfect at our core. We all have something to bring to the world. What is your something?

-- Mario Porreca


Mario Porreca joins us this week. Mario Porreca is a performer, chef, author, TV personality, speaker, and mindset performance strategist. Mario’s main focus is coaching busy achievers to align their mindset, purpose, and passion to experience life at a deeper more profound level. You can learn more about his background here. Or, of course, listen to this week's episode.


Failure is something that we construct in our own minds because we didn't meet our own expectations.

-- Mario Porreca


Mario's focus is on mindset and how important it is to redefine how you look at yourself in order to achieve, and more importantly, maintain success. With work, practice, and the right mindset, a speaker can achieve a level of peak state performance where the message flows through the speaker on stage. At those moments, presenting can almost become a meditative practice, allowing us to connect with a deeper part of ourselves as we share our message and serve our audience.


What I like about this conversation is that the things we talk about will resonate with the new speaker who is nervous about the stage, with tips on letting the message through and dealing with nerves, and with the experienced speaker at home on the stage who wants to understand more about their own on-stage experience. Plus, what happens when your presentation results in the fire department showing up?


Mario's 10-Minute Mindset podcast is a daily show designed to help folks get ready for the day and take immediate steps toward achieving their goals.


Plus, Mario is a Billy Joel fan, which is awesome.


Here are some of the links related to today's show:


Our greatest need as human beings is to act consistently with who we believe we are.

-- Mario Porreca


Call To Action

Check out this episode!


Episode 017 -- Podcasts, Tea, Eggs, and an Anniversary



Let's talk about 3 podcasts in this podcast. After all, the reason, we're podcasters is we like talking about our passions.

I mentioned in the previous episode of this show that Microsoft has new technology to create live subtitles as a presenter speaks. I talked about it much more extensively in episode 65 of 2-Minute Talk Tips. You can learn more here.

I used the tool to create a transcript of this episode. It's not perfect, but if you'd rather read than listen, click here.

I joined Cam Compton on the Hand In Hand show on the Strokefocus network. You can listen to that episode here. You can also explore Strokefocus.net in more detail here.

Cam and I talked about our stories, the importance of support groups, keys to recovery, mindset, and exercise.

I also appeared on Lyn Henderson's Inside Knowledge podcast. Lyn's show is all about resilience. Based in New Zealand, she interviews folks from around the world to learn how they've overcome challenges to live the lives they want to live.

We talk about the warning signs for stroke, the risk factors we must navigate, and the keys to recovery. You can listen to the episode here or check out Lyn's other guests here.

Eggs and Tea

Medical News today reported on a study in the journal Heart published by the British Cardiovascular Society about a study in China that shows eating one egg a day can reduce the risk of stroke by 12%. If I'm reading the study right, the looked at 461,213 people.

Almost daily egg consumption — or around 5.32 eggs per week — was also linked to a 12 percent lower risk of ischemic heart disease, compared with people who never or rarely ate this food (amounting to approximately 2.03 eggs per week).

"The present study finds that there is an association between moderate level of egg consumption (up to 1 egg/day) and a lower cardiac event rate," the study authors explain.

In the US, eggs are pretty much demonized when it comes to questions about cholesterol and vascular health. Of course, that doesn't stop us from eating the.

It seems to me the key, as in most things is moderation.

In effort to eat more healthfully, I've reduced my egg yolk consumption. I picked up a carton of liquid egg whites, and now instead of cooking 3 or 4 eggs, I'll cook one egg and make up the difference with egg white. I can't really taste the difference so it's a win.

Plus, it's easier to deal with the carton one handed than to crack a bunch of eggs one handed.

I encountered another study this week about the benefits of Green Tea. Cardio Vascular Business reports on a study published in the Journal of Biological Chemistry with the headline,"Green tea component may prevent heart attack, stroke."

That's great news, because green tea is mighty tasty. And green tea Kit Kats are awesome.

But it pays to read a little more deeply.

"Our results show that this intriguing compound might also be effective against the types of plaques which can cause heart attacks and strokes."

The researchers said a normal amount of green tea is unlikely to have a significant effect on heart health.

It's intriguing research, but we are unlikely to get the benefit by simply drinking more tea. Still, it's great to see this; perhaps they will be able to turn this chemical into a thing later on. In the meantime, enjoy your tea.


June 3 was my first Strokeaversary. So it's been a weird week. I'm not satisfied with my progress, but I'm further along than I ought to be. I've got plenty more work to do.

I told this story on Facebook. You can read that here.

I've learned a ton over the past year, and I've gotten to meet some great people. I've had a great time with this podcast, and I'd like to think I've been able to help some folks.

And there's still a ton left to do.

Bill Monroe immediately after stroke and nearly a year later

Hack of the Week

Keep track of your medical expenses.

  • Parking
  • Travel to appointments
  • Deductibles
  • Cobra premiums
  • ...and so much more

If you have a lot of unreimbursed medical expenses, keep track of them. They may be tax deductible. Gathering up all this info next year at tax time will be a lot easier if you get started now. This is even more important when it comes to tracking your medical related mileage.

The savings can be substantial.

Where do we go from here?

  • Have you had your Strokeaversary? What was your experience like? Tell us in the comments below.
  • Have you made a thing? I want to hear about it. Share with us in the comments.
  • Check out the Hand In Hand show and the Inside Knowledge podcast
  • If your Doctor says it's okay, enjoy your eggs and green tea in moderation.
  • Start keeping track of your expenses and mileage now to make tax time easier.
  • Share this episode of Strokecast with a friend or neighbor.
  • Don't get best...get better.

Here is the latest episode of The Strokecast


Episode 065 -- Close to Open and Presentation Translator


2-Minute Tip: Close to Open


In retail, management coaches employees to Close to Open. That means to get the store clean, stocked and signed at closing time so it's ready to open up the next day and get right to business.


If you are doing a series of presentations, you can do "Future You" a big favor by taking the same approach. Close to open.


That means when you're done, you don't just throw everything in your bag and run out the door. Take the time to:

  • Reset your PC to presentation state.
  • Wrap up your cables.
  • Pack your extension cord and presentation remote where you will find them.
  • Fold up your branded table cloth.
  • Reset any visual aides you have
  • Etc.


Don't leave your self with a tangled mess to deal with the next day. You don't need that stress, and you don't need that hassle.

Close to Open.


Post Tip Discussion: Presentation Translator


Presentation Translator is a free add in for PowerPoint that you can get from Microsoft. It requires a recent version of PowerPoint, a Windows PC, an internet connection and a microphone. You can download it here. You can learn more about the tool here.


It does three main things in PowerPoint. It:


  1. Provides live voice to text subtitles on your slides while you present
  2. Allows audience members to view a live translation of your talk on their smart phones (or on top of your slides, if you choose)
  3. Gives you a written transcript of your talk at the end of the presentation


I saw a great demonstration of it at the Microsoft Ability Summit. I talked more about that on my stroke podcast, Strokecast.


Translator does all this in the cloud. Your PC microphone picks up your voice and uses Microsoft's cloud-based artificial intelligence to do the conversion and translation on the fly. It's pretty impressive.


This is complex stuff to get right. One way to improve accuracy is to let the tool scan your slides before your presentation. This takes about 5 minutes, but you only need to do it once. It's an optional step, but it's important if you have a lot of specialized language in your presentation. What I like about this function is that it reads both your slides AND your speaker notes. That means you can get the benefit of this tool even with graphic heavy slides with few words. Your speaker notes can be as text heavy as you like.


Speed and accuracy are important, and I found it works pretty well most of the time. A good internet connection is important to avoid lag and keep it functional.


I ran this week's episode through the tool. You can read the English transcript of this week's episode here.


If you'd rather read it in Klingon, you can do that here.


You can translate into 60 different languages.


Here's a look at some of those screenshots.


[caption id="attachment_652" align="aligncenter" width="415"]This is a screenshot showing some of the languages you can translate your slides into This is a screenshot showing some of the languages you can translate your slides into.[/caption]


[caption id="attachment_650" align="aligncenter" width="514"]This is the dialog box you see when you start the subtitling mode. This is the dialog box you see when you start the subtitling mode. Here, you can enable or disable the prescan.[/caption]


[caption id="attachment_651" align="aligncenter" width="521"]This screen shot of the dialog box shows some of the languages you can display your subtitles in. This screen shot of the dialog box shows some of the languages you can display your subtitles in.[/caption]


This is not just a cool toy for speakers. Presentation Translator has some important implications for accessibility and for reaching under-served communities. It puts simple translation tools in the hands of every Windows-based PowerPoint user. It allows a speaker in one language to speak with an audience not as proficient in that language. It streamlines business and opportunities across borders. It allows the hard of hearing to consume more content.


Here's a Microsoft produced video demonstrating the tool:



Call To Action:


  • What do you think of the tool? Have you tried it? Let us know in the comments here.
  • If you find content like this interesting, be sure to subscribe to 2-Minute Talk Tips in your favorite podcast app.
  • Close to open the next time you have a series of presentations.
  • Don't get best...get better.

Check out this episode!