2022-03-28

Researching Brain Blood Clots


More than 80% of strokes are caused by blood clots. These strokes are called "ischemic" because the clot block the flow of blood through a blood vessel, starving brain cells of oxygen and nutrients. My own stroke was ischemic.

There are new treatments to clear the clot and restore blood flow and we talk about them a lot on this show. What we don't usually discuss is the nature of clots themselves and how that impacts patient recovery.

So this episode is a little different. We go deep into understanding the biologfy of blood clots with Michael Gilvarry and Dr. Patrick Brouwer from Cerenovus, a Johnson & Johnson company.

Cerenovus commits a lot of research and resources to understanding clots because they make equipment used in Mechanical Thrombectomy and reduce the impact of stroke on thousands of patients a year.

You can listen to the conversation here or in your favorite podcast app. If you don't see the audio player below, visit http://Strokecast.com/Clots

 

Meet Dr. Patrick Brouwer and Michael Gilvarry

Dr. Patrick Brouwer, Head, Worldwide Medical Affairs - CERENOVUS

Dr. Patrick Brouwer looks directly at the camera in this professional headshot

Dr. Patrick Brouwer is a clinician and scientist who has made significant contributions in the field of interventional neuroradiology and endovascular surgery.

Before joining CERENOVUS as Head of Worldwide Medical Affairs, he served in senior staff positions for over 20 years as a neurointerventionalist at various university hospitals in Europe. As a key opinion leader in his field, Patrick has published close to 100 scientific papers and book chapters and lectured, including for invited professorships, on more than 400 occasions around the world on a variety of topics related to neurointervention.

Patrick has additionally contributed by serving in various board positions across key societies, such as the European Society of Minimally Invasive Neurological Therapy (ESMINT) and the World Federation of Interventional and Therapeutic Neuroradiology (WFITN).

He received his medical degree, with honors, from the Free University in the Netherlands.

Connect with Dr. Brouwer on LinkedIn.

Michael Gilvarry, General Manager, CERENOVUS Galway

Michael Gilvarry looks directly at the camera in this professional headshot

Michael Gilvarry is the General Manager of CERENOVUS in Galway. With a distinguished career in research and development (R&D) spanning over 20 years, Michael leads the CERENOVUS campus in Galway which is a key hub for producing world-class leading research on stroke and clot science, as well as R&D for the business’ product pipeline.

He leads a distinguished team who informs new innovations and the development of medical devices to address real-world challenges faced by neurovascular physicians in the treatment of stroke. This work has led to many international research projects in collaboration with universities and hospitals in the field of acute ischemic stroke.

He is the recipient of a Johnson Medal, the most prestigious award for R&D excellence within Johnson & Johnson, and is a named inventor on over 60 U.S. patents.

Connect with Michael on LinkedIn.

Cerenovus

CERENOVUS, part of Johnson & Johnson Medical Devices Companies, is an emerging leader in neurovascular care. Our commitment to changing the trajectory of stroke is inspired by our long heritage and dedication to helping physicians protect people from a lifetime of hardship. CERENOVUS offers a broad portfolio of devices used in the endovascular treatment of hemorrhagic and ischemic stroke. For more information, visit www.cerenovus.com and connect on LinkedIn and Twitter.

Cerenovus corporate logo

Nature of clots

Most folks who encounter clots only experience them on the surface of the body or when they come out of the body, but we don't think too much about their nature, especially wqhen they stay inside the body.

At the most basic levels, the structure of a clot is determined by the ratio of fibrin to red blood cells. Clots that are high in fibrin tend to be "tougher" and more compact, thanks to the way platelets help tighten them up. That also makes them easier to remove with Mechanical Thrombectomy.
 Clots that are higher in red blood cells may be softer and less dense, but they are also more fragile. Pulling one out of a blood vessel in one piece is a lot harder.

An environment with higher sheer forces is more likely to generate a high-fibrin clot. What is a high sheer environment? Think about a river with a strong, fast flowing current. One way to get a high sheer environment is with high blood pressure. With high blood pressure, blood is coursing through less flexible vessels with greater speed and strength.

A high red blood cell clot is more likely to be formed in a turbulent environment. AFIB, or atrial fibrillation is one such environment. A space where blood flows unevenly or pools can lead to a clot like this which can then travel to the brain.

Clots can also be different shapes. It's not like they are just a disk that closes off a blood vessel. They could be in the shape of a cylinder blocking a blood vessel. The can easily be longer than 8 mm.

Cerenovus recently presented a paper at the American Heart Association's International Stroke conference looking at the impact of clot composition on patient outcomes in mechanical thrombectomy. They showed that thrombectomy had better patient outcomes with high-fibrin clots.

Of course, today there really isn't a way from a neuro-interventionist to know the type of clot before they go in to get it. In the future such information may help inform treatment protocols or refine the type of equipment used in the clot removal process.

You can read more about the research paper here.

What is AFIB?

More than 12 million people in the US live with Atrial Fibrillation. It's a condition that can easily lead to stroke.

Afib happens when the heart gets out of sync with itself. The upper chambers don't beat in the same rhythm as the lower chambers. That results in inefficient blood flow through the heart. Not all the blood that should leave on a beat actually leave.

Bill pulls down the neck of his t-shir to reveal a Zio Patch heart monitor taped to his chestBill's Zio Patch heart monitor is looking for signs of Afib. It did not find any.

This results in blood pooling in the heart and creating a turbulent environment that is a breeding ground for blood clots. Eventually one of those clots will shoot out of the heart and lodge in the brain causing an ischemic stroke.

 When I got home from the hospital, I wore a heart monitor for two weeks that looked for signs of Afib. It did not find any.

Folks with Afib, and especially a history of Afib-related stroke may be put on a lifelong course of anticoagulant medication to prevent those clots from forming. There may be other treatments, as well.

What happened to my clot?

I had a wakeup stroke in 2017. As a result, I was outside the window for tPA and thrombectomy at the time. So what happens when the clot doesn't get removed? I just assumed it would break down over time and blood would start flowing through the dead brain tissue again.

But that's probably not what happened. Because the blood vessel where I had my stroke is so small, it's likely still in place. That clot never went away. It simply became part of the blood vessel itself and that part of the system permanently collapsed. Basically, the cave collapsed and there's no way to dig it out.

And now I'm imaging some sort of Fantastic Voyage/D&D crossover game to go explore that cave.

Meade Musings

I recently appeared on the Meade Musings Podcast sharing my story. We talk about my stroke  and the impact of Sleep Apnea on blood pressure. You can hear the episode here. If you don't see the player below, visit http://Strokecast.com/clots

JoCo Cruise

I just got back from the JoCo Cruise. It's a weeklong cruise in the Caribbean with 1800 nerds, geeks, gamers, creators, and more. We chartered the Nieuw Amsterdam cruise ship for the journey and had a blast. The crew was great and my fellow cruisers were fantastic.

Unlike a traditional cruise, the official programming is all done by the group that charters the boat, led by musicians Jonathan Coulton and Paul & Storm. They bring on a bunch of other well-known and soon to be well known musicians, writers, voice over folks, actors, and generally fun, nice, talented people.

And then the attendees ourselves put together a bunch of programming. I ran a meet up for folks with neuro conditions, a professional networking session, a podcaster meetup, and a photoshoot for the stuffed animals people travelled with.

I have lots of other thoughts and feelings about this year's cruise, but I'm having trouble articulating them in writing this time.

If you'd like to learn more or are thinking about going in 2023 (or in the future) you can visit http://JoCoCruise.com for more details

https://youtu.be/5spvXMkF20g

Hack(s) of the Week

Hack 1

Dr. Patrick Brouwer emphasized the importance of setting goals and appreciating the life around you. At first glance it seems those two things are in conflict, but in reality, they are not.

Setting goals helps you build a plan for the future with tasks you can do today that can get you there.  The steps you take today are what will shape your future. And if the steps you take can get you there, there is fulfillment to be found in taking them.

At the same time, we don't live in the future. We live in the present. It's the only reality we will ever have. We need to appreciate the world and the people around us and if we can't then we need to take steps to change that. And execute those steps while recognizing the sheer power of the here and now. Because before we know it, the here and know will simply be the past.

Survivors who've come close to not having any more future on this earth can appreciate that more than most.

Hack 2

Michael Gilvarry talked about adding additional therapy while doing other tasks. He suggested closing your eyes while you brush your teeth. It's something he found helpful while rehabbing his own knee.

I like this approach especially for folks after stroke because it forces you to work on proprioception - the sense of where your body parts are in space. This is a challenge for many survivors. It's a skill we may need to develop.

It also forces use to focus more on the balance in our core and affected leg while our unaffected hand is busy with the tooth brush.  This can be a good challenge after stroke.

That said, do it safely. Make sure you can stand with your eyes closed without falling, first. Talk to a PT or OT before trying things like this. You want to challenge your brain with these balance tasks, but any fall could undo months of progress.

So don't fall.

Links

Where do we go from here?


Here is the latest episode of The Strokecast

2022-03-07

How can you do 1,000 reps an hour?


Again and again, we learn the secret to stroke recovery is repetition. It's about doing the same movement or behavior again and again -- tens of thousands of times.

In a typical session with an OT or PT, a patient might do the same exercise 30-60 times, which is a good start. But what if a therapist could crank that up to 1,000 reps an hour, or one every four seconds? Now you've got some interesting possibilities for recovery.

Bionik, Inc makes devices and software that do just that. This week I talk with CEO Rich Russo about the InMotion Hand and InMotion Arm devices and how they work in conjunction with a therapist to help patients recover.

Listen to the conversation here or in your favorite podcast app. If you don't see the media player below, visit http://strokecast.com/Bionik

 

Who is Rich Russo?

From the Bionik website:

Rich Russo wears a dark suit, shirt and ties. He;'s outside and looking at the camera

Mr. Russo Jr. has over 15 years of finance and accounting leadership experience and is a Certified Public Accountant.

From March 2017 through November 2020, Mr. Russo was the Vice President of Finance and United States Chief Financial Officer, of IcarbonX, a privately held digital health management company specialized in artificial intelligence and health data, and a predecessor PatientsLikeMe. While there, he was responsible for, among other things, the merger of three companies, fundraising, and the ultimate dissolution of certain affiliated companies.

From 2007-2016, Mr. Russo held various key leadership roles for Nasdaq-listed companies in life sciences, pharmaceutical and medical device industries. From September 2015 to October 2016, he served as Corporate Controller for Pieris Pharmaceuticals, Inc., a clinical stage biotechnology company, and prior to that, he had roles at Juniper Pharmaceuticals, a woman’s health company focused on developing therapeutics, and Cynosure, a medical device company focused on aesthetic treatment systems. In each of these roles, Mr. Russo was responsible for all finance activities and SEC reporting, including partnering closely with management to ensure effective and efficient financial procedures throughout the organizations. Mr. Russo started his career in 2005, where he served as an auditor at Pricewaterhouse Coopers in the assurance group.

Mr. Russo is a graduate of Bridgewater State University in Bridgewater, MA, where he graduated from a dual degree program, receiving his Bachelor of Science in Accounting and his Masters in Management and Accounting.

Other Inpatient Solutions

A patient uses the InMotion Hand

The Bionik system is one for hospitals and rehab units. The rapid reps help in partnership with the rehab professional.

In that respect, it's similar to devices from Restorative Therapies. I talked with the team at Restorative Therapies in episode 92. You can find that episode here. 

The key difference is that Restorative Therapies uses Functional Electric Stimulation (or FES) to activate a patients muscles. The Bionik solutions provide physical assistance to help the patient complete motions. They are different ways to stimulate the brain, increase repetitions, and drive the neuroplasticity that is so key to recovery.

They are also both intended for use in a hospital or rehab facility with the help of a trained therapist.

The other devices I talk about often, like those from sponsor Motus Nova and previous guests with Neofect and Racoon Recovery are for at home use, as a supplement to therapy provided at a medical facility, or as an alternative when those services are not available, for whatever reason. You can learn more about those devices by clicking the links on their names above or from the link table at the bottom of this post.

The point of all these solutions is the same -- drive patient recovery through increased movement and repetitions to neureoplastically teach to brain how to access that limb once again.

Hack of the Week

Wear comfy socks.

It's such a simple thing, but the right socks can make a big difference in how you feel. The right socks can wrap your feet well and wick away perspiration. They can protect your foot from rubbing against an AFO or the heel of your shoe.

The wrong socks will keep you too hot or too cold. The wrong size will leave you with an uncomfortable wrinkle you walk on all day. If they're too slippery, you've got an additional safety hazard to contend with.

The hospital socks they gave me in the hospital were terrible. The had the no slip dots, which was great, but they kept falling down and rotating around my foot. Part if it was they were likely the cheapest that met minimum standards. The other part is that I have large feet for my height (size 12). So my partner ordered me better hospital socks from Amazon,* which helped.

For air travel after stroke, I have made a change to my wardrobe. I now wear knee-high compression socks.* They do a good job of preventing swelling in my feet and legs during long flights. And that helps to prevent DVT or deep vein thrombosis, which is where a clot forms in the legs and causes problems there, or breaks loose and lodges elsewhere in the body. That's how Ted Baxter had his stroke. I talked with Ted back in Episode 34.

Relatively speaking, good socks are still fairly cheap. Try different ones until you find the socks that are best for your feet and life style.

Good socks are worth it.

Links

Where do we go from here?


Here is the latest episode of The Strokecast

2022-02-28

A Hole in my Heart - Should I get it fixed?

If you have a hole in the middle of your heart and it's not supposed to be there, is that a problem? Should it be fixed? The answer is a resounding, "Maybe."

Dr. David Thaler and his colleagues looked at the impact of PFO closure on stroke patients and found that often, the best solution is to leave it alone. They developed a scoring system to help neurologists and cardiologist make the best decision on a patient-by-patient basis.

Dr. Thaler joins me in this conversation to talk about the research and recommendations.

(If you don't see the audio player below, visit http://Strokecast.com/PFO)

About Dr. Thaler

Dr. David Thaler stand in a medical office wearing his white doctor coat, looking at the camera.

Dr. David Thaler, MD, PhD, FAHA, is the Neurologist in Chief at Tufts University Medical school. He is the Chairman and an active professor in the Department of Neurology.

Additionally, he continues to treat patients and is a clinician focused on stroke care. He  continues to work to advance the field with a research focus on acute management of cerebrovascular disease, secondary stroke prevention, cryptogenic stroke and patent foramen ovale (PFO).

Dr. Thaler's training involves work at:

  • Oxford University
  • John Radcliffe Hospital, UK
  • Brigham and Women's Hospital
  • St. Elizabeth's Medical Center

He is a Board Certified specialist in Neurology and Vascular Neurology.

Stroke Basics with Dr. David Thaler

Dr. Thaler works on projects ranging from advance neurological  research to the fundamentals of stroke education. This video is an excellent, short introduction to stroke  that is also sharable:

https://youtu.be/i_gtxYQlECc

One of the things that is especially interesting about this video is that in describing the symptoms of stroke the first one he mentions is tingling on one side of the body. This usually isn't mentioned as a stroke symptom by most warnings.

In episode 156, coming up in a few weeks, I talk with a survivor who had this exact symptom and was told by first responders that she definitely wasn't having a stroke and by emergency room personnel that she probably wasn't having a stroke. It turns out she was having a stroke.

BEFAST and AHORA are excellent starting points for recognizing the signs of a stroke, but they are not comprehensive. They do not cover every sign of stroke. They are just a useful short hand.

Stroke symptom graphic highlighting BE FAST (Sudden change in Balance, Eyesight, Facial symmetry, Arm control or speech/language means it is time to call and ambulance),

A graphic of the AHORA pneumonic device to help spanish speakers recognize a stroke.

What is a PFO?

A PFO is a hole in the heart. Roughly 25% of the population has one. I have one. Guests Misha Montana and Christine Lee both had PFOs that led to their strokes.

After we are born, our blood follows a path through the heart. It comes in the right side. When the heart beats, the blood on the right side heads out of the heart to the lungs. There, it drops of CO2, picks up oxygen, filters out clots, and heads to the left side of the heart. It will pour into the left side and when the heart beats, it sends that oxygen-rich blood on to the brain and other parts of the body. Then that blood drops off its oxygen, picks up CO2, and heads back to the right side of the heart to start the whole cycle over.

Before we are born, though, the process is different. While we are developing in our mothers' uteruses, we don't breath air. All the oxygen and nutrients we need to build fingers and toes and kidneys and hearts and brains comes from the umbilical cord.

Since we're not breathing air, there's no point in sending blood to the lungs. Instead, in utero it goes straight from the right side of the heart to the left side of the heart through a hole in the middle. That hole is called a Patent Foramen Ovale, or a PFO. It normally closes on its own shortly after we are born.

A quarter of the time it doesn't close after birth, and that allows unoxygenated, unfiltered blood to sneak across the heart, skip the lungs and drag a blood clot to the brain.

So, if you've had a stroke, and you have a PFO, should you have surgery to close that hole? Maybe.

Christine and Misha had their PFOs closed. I did not

Dr. Thaler's research helps doctors make the best recommendation for the patient: to close or not?

Neurology, Illustrated

When you visit the doctor's office, what do you see on the walls? Probably posters showing the warning signs of stroke or heart attack. Maybe information about COVID-19 protection and policies. Probably lots of important, useful, stressful, and boring text.

If you visit the Neurology department at Tufts Medical Center, you'll have a different experience. There you'll see art all about neurology -- from centuries old brain drawings to photos reflecting the impact of stroke on world events to modern pieces exploring the diversity of the brain and nervous system we live with today.

You can also see these images and read more about them at  Neurology, Illustrated on the Tufts website.

Here's a video of Dr. Thaler explaining the program.

https://youtu.be/hNodeeqhK8c

International Stroke Conference Panel

I will be moderating a panel for the Stroke Connection program from the American Heart Association's International Stroke Conference called "Post-Acute Rehabilitation After Stroke: Getting It Right." I'm pretty excited about it.

The Stroke Connection program is in its second year. It's goal is to connect researchers and academics with the general stroke community. The idea is that we can all benefit when scholarly scientific research is shared with the broader community.

Tickets to the webinar are available from the American Heart Association for $10 each. You can learn more, see the list of all the available webinars, and register to attend here: https://www.stroke.org/es/stroke-connection/iscstrokeconnection/stroke-connection-at-isc-registration

Hack of the Week

Slow down. Kawan Glover explained that doing tasks after stroke often means stopping and pausing for a few seconds to think about what you want to do. How can you break your task down into smaller tasks and movements.

In the pre-stroke days, we could more easily do tasks that involve all sides of our body without even thinking about it. A subtle shift of weight or minuscule flex of a finger could be all it takes to complete a particular movement.

We built this symphony of movement gradually over the years from the time we are a new born exploring our limbs to the time of our stroke.

After stroke, we may be tempted to do physical things the same way we did before, but we might not be able to yet. The symphony is broken. The automated process is broken. And the consequences could be anything from failing a task to spilling a beverage to falling and picking up another head injury.

To reduce the chances of that happening, pause. Take a breath. Break down a task into multiple little steps and figure out how to accomplish them. Then do it.

As the carpenters say, "Measure twice. Cut once,"

Links

(If you don't see the list of links below, visit http://Strokecast.com/PFO)

Where do we go from here?


Here is the latest episode of The Strokecast

A Hole in my Heart - Should I get it fixed?


If you have a hole in the middle of your heart and it's not supposed to be there, is that a problem? Should it be fixed? The answer is a resounding, "Maybe."

Dr. David Thaler and his colleagues looked at the impact of PFO closure on stroke patients and found that often, the best solution is to leave it alone. They developed a scoring system to help neurologists and cardiologist make the best decision on a patient-by-patient basis.

Dr. Thaler joins me in this conversation to talk about the research and recommendations.

(If you don't see the audio player below, visit http://Strokecast.com/PFO)

About Dr. Thaler

Dr. David Thaler stand in a medical office wearing his white doctor coat, looking at the camera.

Dr. David Thaler, MD, PhD, FAHA, is the Neurologist in Chief at Tufts University Medical school. He is the Chairman and an active professor in the Department of Neurology.

Additionally, he continues to treat patients and is a clinician focused on stroke care. He  continues to work to advance the field with a research focus on acute management of cerebrovascular disease, secondary stroke prevention, cryptogenic stroke and patent foramen ovale (PFO).

Dr. Thaler's training involves work at:

  • Oxford University
  • John Radcliffe Hospital, UK
  • Brigham and Women's Hospital
  • St. Elizabeth's Medical Center

He is a Board Certified specialist in Neurology and Vascular Neurology.

Stroke Basics with Dr. David Thaler

Dr. Thaler works on projects ranging from advance neurological  research to the fundamentals of stroke education. This video is an excellent, short introduction to stroke  that is also sharable:

https://youtu.be/i_gtxYQlECc

One of the things that is especially interesting about this video is that in describing the symptoms of stroke the first one he mentions is tingling on one side of the body. This usually isn't mentioned as a stroke symptom by most warnings.

In episode 156, coming up in a few weeks, I talk with a survivor who had this exact symptom and was told by first responders that she definitely wasn't having a stroke and by emergency room personnel that she probably wasn't having a stroke. It turns out she was having a stroke.

BEFAST and AHORA are excellent starting points for recognizing the signs of a stroke, but they are not comprehensive. They do not cover every sign of stroke. They are just a useful short hand.

Stroke symptom graphic highlighting BE FAST (Sudden change in Balance, Eyesight, Facial symmetry, Arm control or speech/language means it is time to call and ambulance),

A graphic of the AHORA pneumonic device to help spanish speakers recognize a stroke.

What is a PFO?

A PFO is a hole in the heart. Roughly 25% of the population has one. I have one. Guests Misha Montana and Christine Lee both had PFOs that led to their strokes.

After we are born, our blood follows a path through the heart. It comes in the right side. When the heart beats, the blood on the right side heads out of the heart to the lungs. There, it drops of CO2, picks up oxygen, filters out clots, and heads to the left side of the heart. It will pour into the left side and when the heart beats, it sends that oxygen-rich blood on to the brain and other parts of the body. Then that blood drops off its oxygen, picks up CO2, and heads back to the right side of the heart to start the whole cycle over.

Before we are born, though, the process is different. While we are developing in our mothers' uteruses, we don't breath air. All the oxygen and nutrients we need to build fingers and toes and kidneys and hearts and brains comes from the umbilical cord.

Since we're not breathing air, there's no point in sending blood to the lungs. Instead, in utero it goes straight from the right side of the heart to the left side of the heart through a hole in the middle. That hole is called a Patent Foramen Ovale, or a PFO. It normally closes on its own shortly after we are born.

A quarter of the time it doesn't close after birth, and that allows unoxygenated, unfiltered blood to sneak across the heart, skip the lungs and drag a blood clot to the brain.

So, if you've had a stroke, and you have a PFO, should you have surgery to close that hole? Maybe.

Christine and Misha had their PFOs closed. I did not

Dr. Thaler's research helps doctors make the best recommendation for the patient: to close or not?

Neurology, Illustrated

When you visit the doctor's office, what do you see on the walls? Probably posters showing the warning signs of stroke or heart attack. Maybe information about COVID-19 protection and policies. Probably lots of important, useful, stressful, and boring text.

If you visit the Neurology department at Tufts Medical Center, you'll have a different experience. There you'll see art all about neurology -- from centuries old brain drawings to photos reflecting the impact of stroke on world events to modern pieces exploring the diversity of the brain and nervous system we live with today.

You can also see these images and read more about them at  Neurology, Illustrated on the Tufts website.

Here's a video of Dr. Thaler explaining the program.

https://youtu.be/hNodeeqhK8c

International Stroke Conference Panel

I will be moderating a panel for the Stroke Connection program from the American Heart Association's International Stroke Conference called "Post-Acute Rehabilitation After Stroke: Getting It Right." I'm pretty excited about it.

The Stroke Connection program is in its second year. It's goal is to connect researchers and academics with the general stroke community. The idea is that we can all benefit when scholarly scientific research is shared with the broader community.

Tickets to the webinar are available from the American Heart Association for $10 each. You can learn more, see the list of all the available webinars, and register to attend here: https://www.stroke.org/es/stroke-connection/iscstrokeconnection/stroke-connection-at-isc-registration

Hack of the Week

Slow down. Kawan Glover explained that doing tasks after stroke often means stopping and pausing for a few seconds to think about what you want to do. How can you break your task down into smaller tasks and movements.

In the pre-stroke days, we could more easily do tasks that involve all sides of our body without even thinking about it. A subtle shift of weight or minuscule flex of a finger could be all it takes to complete a particular movement.

We built this symphony of movement gradually over the years from the time we are a new born exploring our limbs to the time of our stroke.

After stroke, we may be tempted to do physical things the same way we did before, but we might not be able to yet. The symphony is broken. The automated process is broken. And the consequences could be anything from failing a task to spilling a beverage to falling and picking up another head injury.

To reduce the chances of that happening, pause. Take a breath. Break down a task into multiple little steps and figure out how to accomplish them. Then do it.

As the carpenters say, "Measure twice. Cut once,"

Links

(If you don't see the list of links below, visit http://Strokecast.com/PFO)

[wptb id=2697]

Where do we go from here?


Here is the latest episode of The Strokecast

2022-02-11

Stroke in your 20s Will Change Your Path


A stroke is, of course, a traumatic event. It kicks off a deep dive into the medical system of whatever country you're in.

For some, the first stroke is just a preview. Or even an intermission in other ongoing medical issues. That was the experience of Kawan Glover.

He's come back from multiple strokes and brain surgeries to be an author, coach, and speaker. And he did all that before he was 25. Today, I talk with Kawan about his journey.

(If you don't see the audio player below, visit http://Strokecast.com/KawanGlover)

 

About Kawan

From KawanGlover.Com

Kawan Glover stands outside in front of a brick building with his hand on his chin looking at the camera.

In the summer of 2014, Kawan noticed a lack of coordination and muscle control, specifically on his right side. One morning, while working at his internship, it became clear he had difficulty speaking and writing. He was instructed to go to the Doctor's off where they ran neurological tests. After seeing the results, the Doctor strongly advised Kawan to go to the Hospital. Kawan was not alarmed and felt the issue was being overblown.

Despite what he felt, Kawan heeded the Doctor's instructions and went to the Hospital of Southern Maryland. There he waited six hours to get a CT scan. After some time, the Doctor came out to shed light on what, if anything, was wrong. The Doctor told him he had a lesion (area of tissue that has been damaged through injury or disease) on his brain, but he would need an MRI to get more in-depth details. To get the MRI done, Kawan went to George Washington Hospital. The imaging came back and the doctors told Kawan he had a Cavernous Malformation. Kawan didn't know what that meant, so he thought nothing of it when he was told to go home and monitor.

Within a few days, Kawan was back in the Hospital when his coordination worsened, and his vision became blurry. He returned to GW Hospital and had his first brain surgery on August 15th, 2014. That may have been a moment of pause and reflection for most, but at 20 years old, there was no stopping Kawan. Only a week later, he returned to school and everything that came with it. Drinking, partying, and staying up late. As a result, he had a stroke a month later, on September 18th, 2014. After spending a month in rehab, he returned to school with a new mindset, but yet again, life had other plans.

The benign brain tumor would grow back twice, resulting in two more brain surgeries on October 1st, 2015, and October 12th, 2017. In between those surgeries, Kawan struggled with suicidal ideations, depression, and opioid addiction. After everything was over, Kawan had a whopping medical bill of $1.2 million. Despite all his hardships, Kawan still graduated and started a coaching business called Overcome Adversity LLC. He is also a Podcaster with a podcast called Favor: The Podcast. All fitting for someone with his background.

Kawan wrote a book called "Favor: How Stroke Struggle and Surgery Helped Me Find My Life's Purpose"* He is an author, a coach, but most notably a survivor. He now uses his story to inspires others, and transform them from a victim to a Victor!

Favor ain't fair. It's Just Favor.

Kawan quoted his grandmother as saying, "Favor ain't fair. It's Just Favor." Good things and bad things will happen to good people and bad people.

We can complain all we want that it isn't fair. It isn't just. And maybe it's not. Maybe we lived a good life. We were nice to everyone. We took care of the less fortunate. We respected our partners, friends, and family when appropriate. And stroke still happened.

Maybe we did all the health stuff right:

  • No smoking
  • No illicit drugs
  • No excessive alcohol consumption
  • Healthy diet and exercise
  • Appropriate blood pressure and blood sugar
  • Etc.

And we still had a stroke. Maybe no one even knows why.

It's not fair.

Now that we know that, what are we going to do about it?

We can mourn the loss of our previous life -- the hopes and dreams we don't think we can entertain anymore. Grief and mourning are fine. Healthy even.

But then what?

Favor ain't fair.

We've still got to live our lives. Just because it's not fair is no reason to stop and give up. There's so much more for us to do.

The Power of the V

Kawan talked about the  nature of the V. I like the representation of the shape.

The idea is that at our lowest point in life, we've fallen down into a valley. We may be hurt or injured from that fall. But that's only half the letter V. To make it to victory, we have to climb back up the other side of that V to get out of that valley of pain and loss and figure out the next step for ourselves. Climbing that V -- getting out of the bottom of that trough is hart work.

That's where it's important to leverage the community around us. The other survivors still climbing out of their own Vs and those who've made it can help. The family and friends around us who want us to succeed can help. We can help ourselves through our own efforts.

And as we start to climb the V, a look over our shoulders will show us other people just trying to start their own climb or thinking about starting their own climb. We can help our own efforts, too, by helping them, and sharing our own tips of the best routes, paths, and climbing gear.

Hack of the Week

Kawan mentioned floss picks.* This is a great tool for flossing one handed. They're basically disposable picks with an inch or so of dental tightly strung between 2 ends. It makes it easy to hold with one hand and slip (or force) the floss between your teeth.

This is especially important if you have face weakness. After a stroke, it's easy to fall into the habit of having food bits accumulate on the affected side of our mouth as we eat. We don't feel them as much and the assorted muscles in our mouth are not as effective at getting rid of everything.

Plus, after stroke, I picked up some tendencies of a toddler. Everything ended up in my mouth -- key fobs, credit cards, tough-to-open bags, and more. My mouth became an emergency hand. That probably wasn't a good idea, but for many of us, it is reality.

The point is that dental hygiene -- brushing AND flossing -- is even more important after a stroke. Take care of your teeth. You don't want to add more dental issues on top of the other issues you're dealing with.

Floss picks like these can help. *

Links

(If you don't see the table of links below, visit http://Strokecast.com/KawanGlover)

Where to we go from here?


Here is the latest episode of The Strokecast

2022-01-24

Remembering Peter G. Levine of Stronger After Stroke


I was saddened to learn of the passing of Peter G. Levine.

Deb Battistella, OT and Cohost of the Noggins and Neurons podcast with Pete announced in the January 17 episode that Pete passed away following a brief illness. You can hear Deb share the news and her thoughts here.

Pete is known in stroke survivor circles as the author of the book, "Stronger After Stroke" where he talks about therapeutic approaches and why the work. His focus has been to help folks with varying levels of paralysis after stroke to recover function and live their best lives.

I share more of my thoughts in this episode:

(If you don't see the audio player below, visit http://Strokecast.com/RememberingPeteLevine)

I interviewed Pete in 2020 and found him to be down to Earth and passionate about supporting patients and survivors. He was fun and easy to talk with and I could feel the fire of caring he had for our community.

Pete's approach was scientific. He was a strong supporter of Constraint Induced Therapy and at a more basic level, of the need to get in more repetitions -- thousands of repetitions -- to drive the neuroplastic changes in the brain that represent recovery.

That also means he wasn't afraid to speak out about "treatments" that have not been scientifically demonstrated to be safe and effective. There are a lot of people out there making claims about miracle cures without the data to back up those claims, and Pete was a vocal opponent of those snake oil sales people.

When Pete and I spoke, he summed up his approach to stroke recovery with these four lessons:

  1. Recovery takes a lot of repetitive practice.
  2. Recovery takes a lot of visualization.
  3. Don’t expect miracles.
  4. Don’t let the perfect be the enemy of the good.

It's a simple approach that makes a lot of sense. It's not sexy or flashy or miraculous. It relies on hard, consistent work and stringing together a lot of minor improvements. There is no shortcut.

His comments about visualization were especially interesting to me. Pete explained how the research has shown that watching someone walking or running activates the same parts of the brain as actually walking or running.

It's why athletes and musicians visualize their performances before hand to improve their performance. And it's why I found value in visualizing my fingers moving as I tried to move them under the blankets while I drifted off to sleep at night.

You can find my interview with Pete here at  Ep 115 — Stronger After Stroke with Peter G. Levine. We talk about his work and the science of recovery in much greater detail.

If you've followed Pete's blog (Stronger After Stroke), read his book Stronger After Stroke, heard him talk or otherwise been inspired by or have memories of Peter that you would like to share, you can record or email them to Deb, his cohost, at this link. I'm sure she and Pete's family, friends and colleagues will definitely appreciate it.

Hack of the Week

This week, I'm sharing a hack I've discussed before, but it feels in line with Pete's approach to recovery.

Try something with your affected limb three times, every time.

For example, if you are left side affected, try turning a door knob with your left hand when it's time to open or close a door. Maybe you can't do it yet. That's okay. Just try. Use your unaffected hand to put your affected hand on the knob.

Or do it with a light switch. Or picking up a cane. Or whatever.

Try it three times each time the opportunity presents itself. After three times, if you haven't accomplished the task, that's fine. Then you can use your unaffected side to do it.

The advantages of this approach are that it keeps your brain trying to use the affected side. It's getting in more attempts at repetitions and making the exercise part of everyday life, instead of restricting it to exercise time.

And by limiting your attempts to three, you reduce the frustration of the limitation and can get on with living your life.

You can try again later in the day.

Links

(If you don't see the table of inks below, visit http://Strokecast.com/RememberingPeteLevine)

Where do we go from here?


Here is the latest episode of The Strokecast

2022-01-17

Jaz vs. The Red Dragon: A Stroke Story


Jasmine Loh was enjoying a pleasant lunch at work when the aneurysms hidden in her brain suddenly burst. Her world went blank briefly while the stroke settled into this thirty-something's head. A few minutes later, she reconnected with reality and went back to work to continue validating the performance of semiconductor fabrication equipment.

That was in 2014.

She left her job in semiconductor manufacturing due to her stroke, wrote a book, taught herself email marketing, and now does digital services for friends and clients

In 2021 I met Jaz  through Clubhouse.  She co-hosts an online support group there from her home in Singapore.

I enjoyed hearing Jaz's perspective on her stroke story, her dreams in the early days, and her experience of nearly "crossing over."

You can experience all that, too, in this conversation with Jasmine Loh.

(If you don't see the audio player below, visit http://Strokecast.com/Jaz)

 

About Jasmine Loh

Want to know about me?

Jasmine Loh sits and looks at the camera in a professional style headshot. She wears glasses and a green, blue, and yellow head covering.

I am...

- a brain aneurysm stroke survivor and a cancer survivor from Singapore πŸ‡ΈπŸ‡¬πŸ’ͺ

- Founder of 2nd Chance in LIFE Club πŸ₯°

- a mother of 2 dogs and 2 cats 🐢😻

- left my 19 years MNC corporate career (Systems and Automation Engineer, 2015) πŸ₯³

- Co-founder of Always Awake LLP (yep, turned my side hustle to my main biz) ✌️

I give hope and help self-employed, solopreneurs, entrepreneurs and small business owners to position their brick and mortar businesses online, to get qualified leads and enquiries via building websites, landing pages, funnels, managing their social media marketing and ads campaign. 

Surface my clients’ business that is optimized for online presence, so that they can claim their stake effectively in the digital space by:

1. Increasing their exposure online

2. Generate more qualified leads and enquiries

3. That can convert to sales

Clients who have worked with me over the years, grow with me together as I help them transform their business in stages to where they want.

My goal for them, is that they are no longer that burnt out individuals that’s being bogged down by digital transformation strategies that they are not familiar with, as I am here to help them.

They can reclaim their health and time back, do things that they like and spend time with the people that they love.

———————————————

“Life has no limitations, except the ones you make.” ~ Les Brown

“Today is history in the making.” ~ Jasmine Loh

✌️P.S... 

I’m also looking to connect with folks who are blessed with a 2nd Chance in LIFE after a health crisis.  Let’s inspire, help, support and uplift each other in ways we can. 

There’s so much more to life than just biz.  πŸ₯°

Stroke in Women vs Men

Stroke can present differently in women and men.

BEFAST is a good starting point for recognizing stroke in all genders.

A stroke will usually manifest as a sudden loss of or change in :

B- Balance

E - Eyesight or vision

F - Facial Symetry

A - Ability to hold both arms up

S - Speech, slurring, or language

T - It's time to call an ambulance

This list is not comprehensive, especially for women and AFAB folks. It will reflect most strokes, but not all. In the case of Jaz's stroke, it's not as much help.

The American Heart Association also identifies these as symptoms of stroke, especially in women:

  • General weakness
  • Disorientation and confusion or memory problems
  • Fatigue
  • Nausea or vomiting

Whether it's BEFAST or these additional symptoms, the most important detail remains -- with stroke, time lost is brain lost. The most important thing to do for someone who may be experiencing a stroke is to call an ambulance.

You can read more about the differences in stroke between men and women here: https://www.goredforwomen.org/en/about-heart-disease-in-women/signs-and-symptoms-in-women/symptoms-of-a-stroke

And if you want to learn more about how women are underrepresented in stroke research, you can listen to my interview with Brent Strong here.

Stroke symptom graphic highlighting BE FAST (Sudden change in Balance, Eyesight, Facial symmetry, Arm control or speech/language means it is time to call and ambulance),

Jaz's Dreams

The brain sometime copes with trauma through metaphor. It has a lot of Darmok and Jalad at Tanagra moments. The normal world and perceptions have failed the brain. The body's own blood is attacking or starving the brain. And the brain still tries to make sense of it. And there is some beauty in the horror that comes out of it.

In the case of Christine Lee, when her aphasia denied her access to the word "eggs" it gave her "shell bells" as an alternative.

Jaz's brain, drowning in her own blood, gave her the dream of a red dragon to fight. She scoured the town for power-ups and health solutions, like in a video game. She did battle with the dragon. And the dragon was winning. When it was about to secure its victory, it let Jaz a bit so she could keep fighting. Without Jaz to fight, the was no way for the dragon to live.

The brain is always trying to make sense of the data coming into it, or being generated by other parts of the body. The results can be beautiful, funny, horrifying, confusing, and usually a mix of all of those feelings and more.

Clubhouse

Clubhouse is a free, online platform for live audio discussions. While it started out as an invitation only tool, it's now open to anyone. You just need to download the app to your Android or iOS device and sign up.

Within the tool, there are a bunch of different "rooms" you can join. Each one of those rooms will have one or more speakers leading a conversation that may include anywhere from 2 people to hundreds of people. You can choose to just listen or you can volunteer to speak. You are always free to start your own room as well, on a topic of your choosing.

Topics/Rooms include things like:

  • Brain Injury Life
  • Profiting from Bitcoin
  • Public Speaking
  • Police Shooting discussions
  • Congressional Politics
  • Meditation
  • Tech News
  • Motivation
  • Work Life Balance
  • Dating
  • NFTs
  • Fashion
  • …and more.

Really, it goes on.

I first joined Clubhouse last spring when Maddie Niebanck invited me.

Each week, Jaz cohosts a room at 6:00 PM Pacific time on Monday Evenings. You can find Jaz's room here on the app https://www.clubhouse.com/club/2nd-chance-in-life

Links

(If you don't see the table of links below, visit http://Strokecast.com/Jaz)

Where do we go from here?


Here is the latest episode of The Strokecast